Что делать если нет талии: Какие упражнения для тонкой талии точно работают

Как обозначить талию в одежде, если ее, правда, нет: pl_yum — LiveJournal

Талии магически притягивают к себе все женщинное. Особенно их популяризировали Скарлетт и Людмила Гурченко:

Кадр из к/ф «Унесенные ветром», непрошедшего расисткий контроль, кхе кхе))) Кадр из к/ф «Карнавал». Людмила Гурченко говорила «что значит «похудею-поправлюсь», женский организм — не гармонь, следить надо»)))

Но одно дело, если талия недостаточно (по мнению носительницы) тонкая. А совсем другое дело, когда талии нет. 

Это бывает, кстати, не так часто, как я об этом слышу. Талию надо искать под ребрами, то есть в районе пупка и выше (в зависимости от личных особенностей). Высматривать лучше всего со спины. Талия — это самое узкое место на теле. На настоящем теле, а не там, где у вас брюки не сходятся.

Людей совсем без сужений под ребрами не так много. Ну мне за годы практики встретились 2 девушки, чтобы совсем-совсем нет сужения. 

Зачем талии нужно искать?

На самом деле нужно найти не талию или изгиб тела, нужно найти условную полоску на теле, которая отделила бы верх от низа. И это делается для правильных пропорций.

Талию, или как минимум пояс, горячо рекомендую находить в одежде всем: и тонким и толстым, и тем, кто талией доволен, и тем, кто нет. Тонким женщинам проще — большинство приемов для талий — для них. Широкие пояса, контрастные вставки.

Google по запросу «как выделить талию»

Без талии, конечно, тоже можно. Не верьте тем, кто говорит, что талия — это маст хэв. Вовсе нет. Но уметь обозначать талию крайне полезно для многообразия образов и выстроения правильных пропорций. И пропорции — это главное, ради чего весь сыр-бор.

То есть смотрите, если талия у вас на самом деле есть, подавляющее большинство одежды ее обозначают так или иначе. Приемы — это чтобы выделить, подчеркнуть. Если же талии, правда, нет, то пропорции, правда, могут потеряться, и тогда талию обязательно надо находить, чтобы не превращаться в шар на ножках (и толстый шар, и тонкий, он все равно шар)

Почему для полных женщин типичные приемы не подходят?

Вся правда вот в этой картинке-пародии от Селесты Барбер:

Фото из инстаграмм Селесты https://www.instagram.com/celestebarber/?hl=ru

Обратите внимание на изгиб тела от верхней линии трусов вниз. Изящность талии — это когда такой изгиб есть (слева). Отсутствие изгиба мы, женщины, называем «спасательным кругом». Если в самой узкой точке — где у Селесты (тетенька справа) резинка трусов — перетянуть такое тело ремнем покрепче, то будет ну что-то типа сардельки визуально. И я в данном случае не критикую тело (божеупаси), мы сами не считаем это красивым (кто считает — дальше ничего интересного не будет, можно пользоваться любыми приемами).

Вот из-за того, что вместо красивого картиночного изгиба у реальных людей получается сарделька с перетяжками, реальные люди закрываются от самой идеи «находить талию». Обтянуть — некрасиво, перетянуть — некрасиво, а как еще найти? Только спрятать. Такая правда жизни.

Так вот, давайте мы не будем ждать изгибов там, где их нет, и получить их невозможно. Нам для пропорций не нужен изгиб тела, нам нужно отделить верх туловища от низа.

Прием первый — подоткнуть за пояс

Находим талию, подтыкивая края свободного верха.

Модель Violetta by Mango Футболка аккуратно подоткнута спереди У рубашки заправлена одна полочка

рПботает с юбками, с брюками, со всем. Подробнее смотрите любой онлайн каталог, особенно если мы берем плюс-сайз моделей, их тела руками стилиста съемки всегда разделены на верх и низ.

На сегодня это самый простой способ.

Контрасты

Тут надо будет заправлять топ в брюки или юбку, но т.к. это редко кому нравится (если мы берем все-таки настоящую жизнь и эмоции настоящих людей), то используется только с жакетом/пиджаком/жилетом. То есть чем-то сверху, чтобы прикрыться.

Черный топ создает контраст с синими брюками

Опять, как видите, уходим от боковых изгибов, нам они неинтересны. Но пропорции получили. Ради этого и делается все.

Черный свитер создает контраст со светлыми джинсами Синяя блузка создает контраст с бежевыми бюрками. Тут, кстати, изгиб замаскирован позой модели. Потому что без изгиба нет изящности талии. И именно это не нравится в отражении в зеркале.

Примечание. Использование чего-то сверху, конечно, не является обязательным условием. Но если нам некрасиво все заправить, то способ все равно рабочий.

Пояс

Вот! то, что любят советовать — возьмите пояс, найдите талию. Если талии реально нет, то пояс надо брать так, там и тогда, когда есть возможность сделать избыточный объем сверху и снизу.

Пальто не только перетянуто поясом: фалды раскрыты, под поясом складки

Давайте еще раз.

Не просто пояс какой-нибудь, как-то там уложить. Образ должен быть собран так, чтобы над поясом и под поясом можно было прочитать избыточный объем. Чтобы пояс своим наличием обозначал бы как будто сужение тела.

Делается это, конечно, слоями. Но обычного и этого мало, нужно еще уложить и задрапировать. Отчего в жизни не очень применимо (мы же не можем стоять, а во время движения красивые драпировки валятся.

Но если удастся, то это будет как-то так:

Удлиненный летний жакет с поясом Удлиненный летний жакет, платье, перетянутое широким поясом, брюки-бананы с объемной попой

Про живот и фигуру яблоко

Очень часто женщины с животом считают, что у них нет талии. И причисляют себя к типу фигур — яблоко. Можно много говорить о том, что мы не фрукты, но на самом фигура с маленьким телом, длинными тонкими ногами и почти без изгиба в середине — существуют. Никакие диеты не способны выделить на такой фигуре изгиб талии ровно из-за того, что тело немного укорочено и просвета под ребрами просто нет.

Такая особенность совсем-совсем не то же самое, что живот. Животы у нормальных женщин, конечно, не плоские. И не должны. В норме, если вы не зарабатываете телом, то не стоит стесняться наличия живота. И, огосподи, складок.

В норме нормальных женщин сильно напрягают постоянные советы подчеркивать талию. Я, знаете, много работаю с людьми и их разными телами, с живыми людьми. И живые люди от этих мантр устали. Я бы сама уже да, отстала бы ото всех, если бы талии эти вездесущие не были так плотно связаны с пропорциями.

И тут я могу начать второй круг)))

О том, как найти талию в образе со свободной футболкой

90000 What to do if there is no will 90001 90002 If someone dies without making a will, they are said to have died ‘intestate’. If this happens, the law sets out who should deal with the deceased’s affairs and who should inherit their estate (property, personal belongings and money). 90003 90004 Getting help from a solicitor 90005 90002 When someone dies without leaving a will, dealing with their estate can be complicated. It can also take a long time, months or even years in some very complex cases.90003 90002 If matters are complex or you feel you need help, it’s a good idea to talk to a solicitor as soon as possible. You should show them all the information and documents you have about the deceased person’s property, belongings and financial affairs. In the meantime, it may be a good idea to put small valuable items away for safekeeping. 90003 90002 To find a solicitor you can use the Solicitors Directory search facility on the Law Society of Northern Ireland’s website. 90003 90004 Who can deal with the deceased person’s estate 90005 90002 Usually a close relative like a spouse, child or parent will have the legal right to sort out the estate of the person who has died.90003 90004 Applying for a Grant of Letters of Administration 90005 90002 In order to be able to administer someone’s estate you normally need to apply to the Probate Registry for a ‘Grant of Letters of Administration’. You can ask your solicitor to help you with applying for a grant or you can make a personal application. 90003 90002 When you get the grant you become the ‘administrator’ of the estate. The grant provides proof to banks, building societies and other organisations that you have authority to access and distribute funds that were held in the deceased’s name.The overall process is often called ‘obtaining probate’, though technically this term applies where there was a will. 90003 90002 If Inheritance Tax is due on the estate some or all of this must be paid before a grant will be issued. You can find out more at the links below. 90003 90002 Find out more about probate in Northern Ireland. 90003 90004 When a grant may not be needed 90005 90002 If the deceased’s estate is below £ 10,000, and does not contain any land, property or shares, then it may be possible to deal with it without obtaining a grant.90003 90002 Also, a grant might not be needed if the whole of the estate is held in joint names and passes automatically to the surviving joint owner. 90003 90004 Who will inherit the deceased’s estate 90005 90002 If there is no will, there are rules for deciding who will inherit the estate. It depends on the deceased’s personal circumstances. 90003 90002 The amounts shown below are for Northern Ireland deaths on or after 1 January 2008. 90003 90038 If the deceased was married or in a civil partnership 90039 90002 If the deceased had an estate worth £ 250,000 or less, then everything goes to the husband, wife or civil partner.90003 90002 If the deceased had an estate worth over £ 250,000, then the husband, wife or civil partner will not automatically get everything. They will receive: 90003 90044 90045 personal items, such as household articles and cars, but nothing used for business purposes 90046 90045 £ 250,000 free of tax (£ 450,000 if there are no children) and the interest thereon 90046 90045 if one child, one-half share of any residue remaining, or if more than one child, one-third share of any residue remaining 90046 90051 90002 The rest of the estate will be shared by the following: 90003 90044 90045 children (or if none, grandchildren) will get an equal share 90046 90045 if there are no children or grandchildren, surviving parents will get a share 90046 90045 if there are no children, grandchildren or surviving parents, any brothers and sisters will get a share (or their children if they died while the deceased was still alive) 90046 90045 if the deceased has none of the above, the husband, wife or registered civil partner will get everything 90046 90051 90038 If there is no surviving spouse / civil partner 90039 90002 The estate is distributed as follows: 90003 90044 90045 to surviving children in equal shares (or to their children if they died while the deceased was still alive) 90046 90045 if there are no children, to parents (equally, if both alive) 90046 90045 if there are no surviving parents, to brothers and sisters or to their children if they died while the deceased was still alive 90046 90045 if none of the above then to grandparents (equally if more than one) 90046 90045 if there are no grandparents to aunts and uncles (or their children if they died while the deceased was still alive) 90046 90045 to the Crown if there are none of the above (through the Crown Solicitor’s Office) 90046 90051 90038 If you were partners but were not married or civil partners 90039 90002 If you were not married or registered civil partners, you will not automatically get a share of your partner’s estate if they do not make a will.90003 90002 If they have not provided for you in some other way, your only option is to make a claim under the Inheritance (Provision for Family and Dependants) (Northern Ireland) Order 1979. 90003 90002 Find out about who inherits if someone dies without a will. 90003 90038 If you feel you’ve not received reasonable financial provision 90039 90002 If you feel that you have not received reasonable financial provision from the estate, you may be able to make a claim under the Inheritance (Provision for Family and Dependants) (Northern Ireland) Order 1979.To make a claim you must have a particular type of relationship with the deceased, such as child, spouse, civil partner, dependant or cohabitee. 90003 90002 Bear in mind that if you were living with the deceased as a partner but were not married or in a civil partnership, you’ll need to show that you’ve been ‘maintained either wholly or partly by the deceased’ — this can be difficult to prove if you’ve both contributed to your life together. 90003 90002 You need to make a claim within six months of the date of the Grant of Letters of Administration.This is quite a complicated area and a claim may not succeed. It’s advisable to ask a solicitor’s advice. They would charge for this service. 90003 90004 Probate and Inheritance Tax helpline 90005 90002 You can phone the Probate and Inheritance Tax Helpline on: 90003 90002 phone: 0300 123 1072 90103 Probate and inheritance tax enquiries — GOV.UK website 90003 90002 Lines are open from 9.00 am to 5.00 pm Monday to Friday, bank holidays excepted. 90003 .90000 It’s all about the waist! How to spot if YOUR tummy is too big — and what to do about it 90001 90002 Need to breathe in to do up your trousers? Find out why your waistband could be telling you something very important. 90003 90002 Jumping on and off the scales may give you an idea of ​​how weight loss attempts are going. 90003 90002 But it certainly does not give you the full picture and does not always reflect whether you are a healthy weight. 90003 90002 Are you an apple or a pear? 90003 90010 90010 90002 Having a bountiful backside with a classic ‘pear’ shape is better for your health than being more of an ‘apple’ 90003 90002 The amount of fat we carry around our waist is a really important indicator of our health — more so , perhaps, than our weight.90003 90002 Even if we are a reasonable weight, a bit of middle age spread or an impressive beer belly can be a warning sign that we are at risk of diabetes, heart disease and more. 90003 90002 Having a bountiful backside with a classic ‘pear’ shape is better for many aspects of your health than being more of an ‘apple’! 90003 90002 What’s the magic number? 90003 90022 90022 90002 If your waist-hip ratio is one or more as a man (0.85 or more as a woman), beware: you may be at risk 90003 90002 The best way to tell is to compare your waist measurement and compare it to your hip measurement.90003 90002 To do this, wrap a measuring tape around your middle, halfway between the bottom of your ribs and the top of your hip bone. Take down that number. 90003 90002 Then measure the widest part of your hips, incorporating your backside. 90003 90002 If your waist-hip ratio is one or more as a man (0.85 or more as a woman), beware: you may be at risk. 90003 90002 Why is this a concern? 90003 90002 We know we need to watch our weight if we can ‘pinch more than an inch’. 90003 90002 But the fat we carry on the inside is even more of an issue.90003 90002 Having a big belly is an indication of excess fat in the liver and around other internal organs and is associated with the metabolic syndrome. 90003 90002 That could refer to a collection of problems like high blood pressure, fatty liver disease and type 2 diabetes, predisposing to heart attacks, stroke and more. 90003 90044 90044 90002 Warning: Having a big belly is an indication of excess fat in the liver and around other internal organs 90003 90002 What causes big bellies? 90003 90002 We do not fully understand why fat gets distributed in different ways but sex, genetics, stress, certain drugs like steroids and more can all play a role.90003 90002 What can we do about it? 90003 90002 Shifting a bit of weight is the obvious place to start. 90003 90002 We can not lose fat from certain areas preferentially, but losing a few pounds will reduce fat in internal organs and around the waist, as well as everywhere else — improving our health risk at the same time. 90003 90002 So cutting back is the first step. 90003 90002 But it’s not just how much we eat, it’s what we eat. 90003 90062 90062 90002 Sticking to the recommendation of six teaspoons or less of sugar a day is one of the best things you can do 90003 90002 There is a lot of evidence now that high sugar diets are contributing to this issue.90003 90002 Sticking to the recommendation of six teaspoons or less of added sugar per day is one of the best things you can do. 90003 90002 Remember, that refers to all sugar (including hidden sugars in processed foods) other than sugar found naturally in milk and whole fruit. 90003 90002 There has also been attention focused on a substance called inulin, found in vegetables and fruit like onions, bananas, leeks, artichokes, and asparagus as well as wheat. 90003 90074 90074 90002 There has also been attention focused on a substance called inulin, found in vegetables and fruit like onions, bananas, leeks, artichokes, and asparagus as well as wheat.Do not get supplements, get the real thing 90003 90002 Inulin seems to help glucose control — one of the earliest indicators of metabolic syndrome. It also boosts healthy gut bacteria and may help weight loss in some studies. 90003 90002 But do not go rushing off to buy supplements — there is no good evidence that it is a magic pill for weight loss and it can have side effects, including making irritable bowel syndrome (IBS) worse in some people. 90003 90002 Instead, a diet low in processed sugary foods and high in veg and whole grains is a sure-fire way to help your health.90003 90002 Get moving 90003 90002 Exercise has also been shown to help. 90003 90002 Even if we do not lose weight we may reduce the fat in and around our internal organs. 90003 90002 Some studies suggest that short bursts of high intensity (HIIT) exercise help more than standard exercise but the jury’s still out on that one. 90003 90002 Stress less 90003 90002 But try not to get too stressed about it all — as stress and the hormones it releases may contribute too! 90003 90002 Instead, focus on keeping mind as well as body in tip-top condition if you want to lose that belly fat.90003 90002 Then, the only thing you will have to worry about as your waistline shrinks is your trousers falling down! 90003.90000 Who can inherit if there is no will — the rules of intestacy 90001 90002 When a person dies without leaving a valid will, their property (the estate) must be shared out according to certain rules. These are called the rules of intestacy. A person who dies without leaving a will is called an intestate person. 90003 90002 Only married or civil partners and some other close relatives can inherit under the rules of intestacy. 90003 90002 If someone makes a will but it is not legally valid, the rules of intestacy decide how the estate will be shared out, not the wishes expressed in the will.90003 90002 For more information about what is a valid will, see Wills. 90003 90010 Married partners and civil partners 90011 90002 Married partners or civil partners inherit under the rules of intestacy only if they are actually married or in a civil partnership at the time of death. So if you are divorced or if your civil partnership has been legally ended, you can not inherit under the rules of intestacy. 90003 90002 Partners who separated informally can still inherit under the rules of intestacy.Cohabiting partners (sometimes wrongly called ‘common-law’ partners) who were neither married nor in a civil partnership can not inherit under the rules of intestacy. 90003 90002 If there are surviving children, grandchildren or great grandchildren of the person who died and the estate is valued at more than £ 270,000, the partner will inherit: 90003 90018 90019 all the personal property and belongings of the person who has died, and 90020 90019 the first £ 270,000 of the estate, and 90020 90019 half of the remaining estate.90020 90025 90002 For example: Susan was in a civil partnership with Fang and they adopted a daughter called Jia. Susan died without leaving a will. Her estate is worth £ 450,000. After Fang inherits her share of £ 270,000, the estate that is left is worth £ 180,000. Fang can have half of this — £ 90,000. 90003 90002 If there are no surviving children, grandchildren or great-grandchildren, the partner will inherit: 90003 90018 90019 all the personal property and belongings of the person who has died and 90020 90019 the whole of the estate with interest from the date of death.90020 90025 90036 Jointly-owned property 90037 90002 Couples may jointly own their home. There are two different ways of jointly owning a home. These are beneficial joint tenancies and tenancies in common. 90003 90002 If the partners were beneficial joint tenants at the time of the death, when the first partner dies, the surviving partner will automatically inherit the other partner’s share of the property. However, if the partners are tenants in common, the surviving partner does not automatically inherit the other person’s share.90003 90002 For more information about beneficial joint tenancies and tenancies in common, see Buying with someone else in Buying a home. 90003 90002 Couples may also have joint bank or building society accounts. If one dies, the other partner will automatically inherit the whole of the money. 90003 90002 Property and money that the surviving partner inherits does not count as part of the estate of the person who has died when it is being valued for the intestacy rules. 90003 90002 Example: Tom and Heather are married and own their flat jointly as beneficial joint tenants.They have a child called Selma. Tom dies intestate leaving the jointly-owned flat worth £ 300,000, and £ 50,000 in shares in his own name. The flat goes automatically to Heather. This leaves an estate of £ 50,000 which also goes to Heather, as it is worth less than £ 270,000. Selma inherits nothing. 90003 90002 If Tom had owned the flat in his name alone, his estate would have been worth £ 350,000. It would be shared out according to the rules of intestacy, that is, Heather would get the first £ 270,000.This leaves an estate of £ 80,000. Heather would get £ 40,000 and Selma would get the remaining £ 40,000. 90003 90010 Close relatives 90011 90036 Children 90037 90002 Children of the intestate person will inherit if there is no surviving married or civil partner. If there is a surviving partner, they will inherit only if the estate is worth more than a certain amount. 90003 90058 Children — if there is no surviving married or civil partner 90059 90002 If there is no surviving partner, the children of a person who has died without leaving a will inherit the whole estate.This applies however much the estate is worth. If there are two or more children, the estate will be divided equally between them. 90003 90058 Children — if there is a surviving partner 90059 90002 If there is a surviving partner, a child only inherits from the estate if the estate is valued at over £ 270,000. If there are two or more children, the children will inherit in equal shares: 90003 90018 90019 one half of the value of the estate above £ 270,000. 90020 90025 90002 All the children of the parent who has died intestate inherit equally from the estate.This also applies where a parent has children from different relationships. 90003 90002 For example: Alan and Grace were married and have two children, Tim and Annie. Alan and Grace get divorced. Alan then has a child, Mark, with his new partner Beata. Alan and Beata do not marry. Alan dies. Grace does not inherit under the intestacy rules because she is divorced from Alan and neither does Beata because she has not married Alan. Tim, Annie and Mark inherit all of Alan’s estate in equal shares.90003 90002 A child whose parents are not married or have not registered a civil partnership can inherit from the estate of a parent who dies intestate. These children can also inherit from grandparents or great-grandparents who have died intestate. 90003 90002 Adopted children (including step-children who have been adopted by their step-parent) have rights to inherit under the rules of intestacy. But otherwise you have to be a biological child to inherit. 90003 90002 Children do not receive their inheritance immediately.They receive it when they: 90003 90018 90019 reach the age of 18, or 90020 90019 marry or form a civil partnership under this age. 90020 90025 90002 Until then, trustees manage the inheritance on their behalf. 90003 90036 Grandchildren and great grandchildren 90037 90002 A grandchild or great grandchild can not inherit from the estate of an intestate person unless either: 90003 90018 90019 their parent or grandparent has died before the intestate person, or 90020 90019 their parent is alive when the intestate person dies but dies before reaching the age of 18 without having married or formed a civil partnership 90020 90025 90002 In these circumstances, the grandchildren and great grandchildren will inherit equal shares of the share to which their parent or grandparent would have been entitled.90003 90002 Example: Abdul has two sons, Iqbal and Ismail. Ismail has one daughter, Habiba. Ismail dies when Habiba is two years old. Abdul dies intestate when she is 20. Habiba inherits Ismail’s share of Abdul’s estate. 90003 90036 Other close relatives 90037 90002 Parents, brothers and sisters and nieces and nephews of the intestate person may inherit under the rules of intestacy. This will depend on a number of circumstances: 90003 90018 90019 whether there is a surviving married or civil partner 90020 90019 whether there are children, grandchildren or great grandchildren.90020 90019 in the case of nephews and nieces, whether the parent directly related to the person who has died is also dead 90020 90019 the amount of the estate. 90020 90025 90002 Other relatives may have a right to inherit if the person who died intestate had no surviving married partner or civil partner, children, grandchildren, great grandchildren, parents, brothers, sisters, nephews or nieces. The order of priority amongst other relatives is as follows: — 90003 90018 90019 grandparents 90020 90019 uncles and aunts.A cousin can inherit instead if the uncle or aunt who would have inherited died before the intestate person 90020 90019 half-uncles and half-aunts. A half-cousin can inherit instead if the half-uncle or half-aunt who would have inherited died before the intestate person. 90020 90025 90010 Who can not inherit 90011 90002 The following people have no right to inherit where someone dies without leaving a will: 90003 90018 90019 unmarried partners (sometimes wrongly called ‘common-law’ partners) 90020 90019 lesbian or gay partners not in a civil partnership 90020 90019 relations by marriage 90020 90019 close friends 90020 90019 carers 90020 90025 90002 However, even if you can not inherit under the rules of intestacy, you may be able to apply to court for financial provision from the estate.90003 90010 If there are no surviving relatives 90011 90002 If there are no surviving relatives who can inherit under the rules of intestacy, the estate passes to the Crown. This is known as bona vacantia. The Treasury Solicitor is then responsible for dealing with the estate. The Crown can make grants from the estate but does not have to agree to them. 90003 90002 If you are not a surviving relative, but you believe you have a good reason to apply for a grant, you will need legal advice.90003 90002 For more information about 90151 bona vacantia 90152 go to the GOV.UK website at www.gov.uk. 90003 90002 For more information about getting legal advice, see Using a solicitor. 90003 90010 Rearranging the way the estate is shared out 90011 90002 It is possible to rearrange the way property is shared out when someone dies without leaving a will, provided this is done within two years of the death. This is called 90151 making a deed of family arrangement or variation 90152.All the people who would inherit under the rules of intestacy must agree. 90003 90002 If they agree, the property can be shared out in a different way so that people who do not inherit under the intestacy rules can still get some of the estate. Or they could agree that the amount that people get is different to the amount they would get under the rules of intestacy. 90003 90002 If you think that the way the estate is shared out should be rearranged, you will need legal advice. You may get legal aid.90003 90002 For more information about getting legal advice, see Using a solicitor. 90003 90002 For more information about legal aid, see Help with legal costs. 90003 90010 Applying for financial help 90011 90002 You may be able to apply to court for reasonable financial help from the estate of the person who has died intestate. For example, if you were living with the person who has died but you were not married to them, you would not inherit under the rules of intestacy. However, you could apply to court for financial help.You must have lived with them for at least two years immediately before their death. Another example is if you were always treated by the person who died as a child of the family. You would not inherit under the rules of intestacy but you could apply to the court for financial help. 90003 90002 You must make the application within a certain time limit although in some circumstances this can be extended. 90003 90002 The court may order: 90003 90018 90019 regular payments from the estate 90020 90019 a lump sum payment from the estate 90020 90019 property to be transferred from the estate.90020 90025 90002 If you want to apply to the court for financial help, you will need legal advice. 90003 90002 For more information about getting legal advice, see Using a solicitor. 90003 90010 Rejecting your inheritance 90011 90002 If you reject your inheritance, known as disclaiming it, there are special rules about who can inherit. You should seek advice about this. 90003 90010 Further help 90011 90002 Cruse Bereavement Care supports people who are bereaved and produces useful information and advice.Go to their website at: www.cruse.org.uk. Their helpline is: 0808 808 1677. 90003 90002 The GOV.UK website includes more information about what happens if someone dies without leaving a will. Go to www.gov.uk. 90003 .90000 Do Waist Trainers Work? Can They Help You Lose Weight? 90001 90002 Waist trainers are meant to squeeze your midsection and «train» your figure into an hourglass shape. They’re basically a corset with a modern twist. 90003 90002 The waist trainer trend may be due, in part, to celebrities posting photos and enthusiastic endorsements on social media. The famous may swear by them, but that does not necessarily mean they’re effective and safe to use. 90003 90002 Continue reading as we explore the realities of waist trainers and whether they pose any health risks.90003 90002 A waist trainer is an undergarment made up of thick fabric and hard metal boning. Worn around the midsection, it’s cinched up with a lacing system, hooks, or Velcro. 90003 90002 It’s intended to be worn much more tightly than a girdle or shaping underwear to give you a sleeker, smaller waist. While results can be seen immediately, «training» requires wearing the garment frequently over a period of months. 90003 90002 Corsets have been around for at least five centuries. Originally, they hid most of a woman’s shape between the breasts and hips.Sometime in the 1800s, corsets evolved to accentuate the female shape, aiming for the prized hourglass figure that demands a small waist and curvy hips. 90003 90002 The idealized tiny waist size grew ever smaller until corsets fell out of fashion due to discomfort and health concerns. 90003 90016 Hourglass figure 90017 90002 The instant transformation can be impressive, and the theory is that you can train your waist into maintaining that shape. 90003 90002 According to the American Board of Cosmetic Surgery (ABCS) blog, a waist trainer will not drastically change your body shape.Even if you have the type of body that lends itself to that shape temporarily, your waist trainer is unlikely to have a lasting effect. 90003 90016 Weight loss 90017 90002 You might temporarily lose a small amount of weight wearing a waist trainer, but it will likely be due to loss of fluids through perspiration rather than loss of fat. 90003 90002 You may also eat less while wearing the trainer simply because your stomach is compressed. 90003 90002 This is not a healthy or sustainable path to weight loss.Even companies that make and sell waist trainers suggest exercise and a healthy diet as part of your weight loss plan. 90003 90002 While some waist trainer proponents might suggest that you wear your trainer while you exercise, it’s not a good idea. It can severely restrict movement. 90003 90002 Plus, tissues and muscles need oxygen, especially during exercise. Your waist trainer can make it difficult to breathe in deeply, making it that much harder to continue your workout. 90003 90002 A small 2010 study assessed the feasibility and cost-effectiveness of losing weight on a very low-calorie diet.The researchers also considered whether wearing a corset would help maintain weight loss in the long term. 90003 90002 They found the very low-calorie diet to be feasible, even after a year. They were unable to evaluate the effectiveness of wearing a corset because the majority of study participants simply gave up wearing them due to discomfort. 90003 90016 Decreased appetite 90017 90002 It makes sense that having your stomach squeezed will probably make you feel full faster. This may cause you to eat less.90003 90002 It’s important to eat the right amount of nutritious food to stay healthy and get the vitamins and minerals you need. By limiting how much you eat, your diet may not be sufficient to stay healthy. 90003 90016 Better posture 90017 90002 Wearing a waist trainer may encourage good posture while you’re wearing it. If you wear it too much, though, it may weaken your core muscles, leading to back pain and poor posture. 90003 90016 Breathing problems 90017 90002 According to the ABCS, wearing a waist trainer can reduce your lung capacity by 30 to 60 percent.It can be uncomfortable and sap your energy. Cinch it tight enough and you might even pass out. 90003 90002 It can even lead to inflammation or a buildup of fluid in the lungs. Over time, breathing problems can affect your lymphatic system, which helps to rid your body of toxins. 90003 90016 Digestive system issues 90017 90002 When you wear a waist trainer, you’re not only squeezing skin and fat, you’re crushing your insides, too. Parts of your digestive system, including the esophagus, stomach, and intestines, can be affected.90003 90002 Pressure can force acid from your stomach back up into your esophagus, giving you a bad case of heartburn. If you have gastroesophageal reflux (GERD), wearing a waist trainer may make matters worse. 90003 90016 Internal damage 90017 90002 When you squeeze your midsection, it forces internal organs like the liver and kidneys into unnatural positions. Overcrowding your organs can affect blood flow and change how organs function. 90003 90002 In time, this can lead to permanent organ damage, reduced muscle strength, and even rib fractures.90003 90002 You can certainly wear a traditional corset as part of a costume. Do not pull it too tight and you should be fine. Much like a body shaper or girdle, you can wear a waist trainer under a special outfit once in a while. As long as it’s not too restrictive, it’s probably harmless. 90003 90002 If you feel short of breath or light-headed, loosen the waist trainer or remove it as soon as possible. 90003 90002 There are safer ways to work on your waistline. 90003 90072 90073 90074 Balanced diet.90075 Concentrate on fresh, whole foods and portion control. Cut down on sugary snacks and beverages, and overly processed foods. 90076 90073 90074 Regular exercise. 90075 Mix aerobic exercise with strength training to tone and strengthen your muscles and to help you burn calories. A personal trainer can help create a workout routine to suit your needs. 90076 90073 90074 Less restrictive shapewear. 90075 Invest in undergarments that help to give you a sleeker silhouette without restricting breathing.Some waist cinchers are made with flexible plastic boning for more freedom of movement. 90076 90073 90074 See your doctor. 90075 Talk with your doctor about safe, effective ways to lose weight that will not affect your health. 90076 90073 90074 Talk to a specialist. 90075 If you’re interested in changing specific parts of your body, ask your doctor for a referral to a board certified cosmetic or plastic surgeon. 90076 90093 90002 Waist trainers are not likely to have a dramatic or long-term effect on your figure.If overused or cinched too tightly, they can even cause health problems. The healthiest and most effective way to lose weight and keep it off is through a balanced diet and regular exercise. 90003 90002 Wearing a waist trainer now and then probably will not cause any problems, provided it’s not too tight. 90003 90002 Talk to your primary care doctor about the safety and effectiveness of waist trainers. 90003.