Как можно научиться делать колесо: Как научиться делать колесо — Лайфхакер

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Колесо – акробатический элемент, привлекающий многих своей эффектностью и красотой. Этот элемент используется во многих направлениях: некоторых боевых искусствах, танцах, акробатических занятиях. По изучению это не самый сложный элемент из акробатики, многие мальчишки осваивают его еще в школе. Но для людей, решивших изучить колесо в более взрослом возрасте и без предварительной подготовки, это может оказаться не так уж просто. Однако, при должном усердии и следовании правилам, освоить колесо можно почти в любом возрасте и условиях.

Этапы подготовки

Чтобы научиться делать колесо самостоятельно, потребуется пройти несколько этапов подготовки:

1. Психологический.
2. Физический.
3. Подготовка подходящего места.

Возможно, это покажется странным, но самым первым этапом является психологическая подготовка. Именно психологический фактор чаще всего останавливает людей от изучения упражнения. Первые попытки выполнить трюк провоцируют страх, на котором все зачастую и заканчивается. Если в детском возрасте присутствует определенное бесстрашие, которое позволяет проще освоить акробатические трюки, то с возрастом оно исчезает. Боязнь упасть и что-то повредить мешает освоению упражнения.

Чтобы побороть страх, к выполнению элемента нужно подходить постепенно, начиная со стойки на руках с подстраховкой в виде стены или помощника. Постепенно это положение станет более привычным, а возвращение из стойки на руках на ноги подведет к выполнению колеса. Изначально тренироваться лучше на чем-то мягком, чтобы исключить страх тяжелого падения.

Физическая подготовка тоже важна: для выполнения колеса потребуются подготовленные мышцы, хорошая растяжка и крепкий вестибулярный аппарат. Частично в подготовке поможет стойка на руках, но не помешают и дополнительные физические упражнения, растяжка и обязательная разминка перед каждой тренировкой.

Начинать занятия лучше всего в специальном гимнастическом зале с мягкими матами. На природе подойдет пляж с мягким песком, который смягчит падения, а в домашних условиях маты или гимнастический коврик и достаточно свободное пространство, чтобы не задеть мебель и другие предметы.

Подготовительные упражнения

Чтобы выполнить акробатический трюк, необходимо подготовить свое тело. Это упростит задачу освоения акробатических элементов и обезопасит от возможных повреждений и травм. Прежде всего стоит укрепить руки. Для этого подойдут следующие упражнения:

1. Отжимания – развивают не только грудь, но и руки. Можно использовать любой вариант отжиманий, это в любом случае благотворно скажется на укреплении рук.
2. Подтягивания – помимо спины задействуют и укрепляют руки.
3. Брусья – развивает трицепс.
4. Планка – упражнение на пресс, но руки также укрепляются в процессе ее выполнения.
5. Стойка на руках – укрепляет мышцы рук и готовит к выполнению колеса.

Параллельно с укреплением рук нужно развивать гибкость, которая позволит достичь максимально эффектного исполнения упражнения. Для того чтобы повысить гибкость позвоночника можно делать такие простые упражнения как:

1. Наклоны в позиции стоя: ноги на ширине плеч, наклоны делаются в стороны и по прямой.
2. Скручивания – в позиции стоя, нужно наклонить тело и поворачивать верхнюю часть туловища в стороны. Это разовьет гибкость и укрепит мышцы спины.

Немаловажно укрепить ноги, которые наиболее сильно проявляют себя при выходе из колеса. Прокачанные мышцы ног позволят не упасть в этот момент.
Самые лучшие упражнения для подготовки к колесу:

1. Приседания – универсальное упражнение, тонизирующее все тело и глубоко прорабатывающее ноги.
2. Махи ногами вперед-назад и в стороны: не только прокачивают мышцы, но и улучшают растяжку.

Как научиться делать колесо самостоятельно

Когда тело подготовлено должным образом, можно приступать к выполнению самого элемента. Есть два способа освоения колеса:

1. Обучение с помощью стены.
2. Обучение посредством перепрыжек.

У стены обучаться тяжелее, зато результат окажется более впечатляющим. После того, как удастся добиться устойчивой стойки на руках, которая держится не менее 30 секунд, нужно начинать выполнение элемента. Ноги расставляются максимально широко, после этого делается наклон в сторону (любую удобную), далее надо поднять противоположную этой стороне руку и суметь приземлиться на ногу. После этого делается толчок опорной рукой и мах подвешенной ногой, таким образом надо суметь встать на ноги.

Когда это получится, можно начинать тренировать выход в стойку через сторону: стоя у стены делается наклон в сторону, поднимается одна нога и вес переносится на руку, после совершается переворот и постановка на вторую руку. В этом положении надо суметь задержаться.

Затем эти действия объединяются, причем в ускоренном темпе, без задержки на руках. Постепенно можно ускоряться и отходить от стены. Когда появится уверенность в себе, можно совершать колесо без поддержки.

Перепрыжками обучиться легче: стоя на ногах нужно расставить их пошире и наклониться, оперевшись руками о землю. После этого вес переносится на одну ногу и совершается прыжок на вторую. Надо постараться подкинуть ноги максимально высоко. Когда этот элемент упражнения получится, нужно выполнить такую перепрыжку с одного захода. Делается наклон в бок, руки ставятся на землю и совершается прыжок на другую ногу. После этого надо попробовать встать, оттолкнувшись руками и домахнув второй ногой. Когда все это стало получаться, делается колесо полностью. Однако, отшлифовывать технику колеса, изученного таким способом, придется дольше.

Как научить ребенка делать колесо

Дети осваивают подобные элементы быстрее, чем взрослые. У них выше гибкость и отсутствует страх, который проявляется с возрастом. К тому же детей проще страховать. Единственная задача с которой придется справиться – это заинтересовать ребенка в изучении этого элемента. Если увлеченность появится, то с остальным проблем не возникнет.

Стоит обратить особое внимание на обучение ребенка стойке на руках и развитие координации, которая в детском возрасте не всегда хорошая. Лучше обратиться к профессиональному тренеру, который сделает процесс обучения безопасным. Либо продемонстрировать собственный пример в исполнении колеса и обязательно страховать своего ребенка на каждом этапе обучения.

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How To Dive 90005 90244 90007 90002 If you ever watch the summer Olympic Games, you might have been awestruck by the ways athletes made diving look so elegant. While this video by Sikana English can not guarantee you a spot on the podium, it does show you three methods-the pencil, sitting, and standing dives-for beginner divers, which will help you make a graceful entry into the water. 90003 90004 38. How To Play Poker 90005 90250 90007 90002 Do not know a flush from a flop? In under 10 minutes, get schooled on Texas Hold ‘Em by a couple of professional British players from PokerStars, who up your ante by helping you learn the most important terms and the hierarchy of betting hands.90003 90004 39. How To Drive Stick 90005 90256 90007 90002 Driving stick is almost a lost art form these days, but the delicate dance between clutch, brake, gas pedal, and gearshift can be mastered with help from Jalopnik’s six-minute video. The goal is to avoid stalling the car; to do that, push the clutch all the way down to shift gears and brake, then ease slowly off the clutch as you press down on the gas. For your maiden voyage, it might help to have someone in the passenger seat giving you instructions.90003 90004 40. How To Moonwalk 90005 90262 90007 90002 Learn to mimic the moves made famous by the King of Pop with this helpful guide from DZRCK, a dancer who offers a wealth of hip-hop tutorials on his YouTube channel. In this video, he breaks the magical glide of the moonwalk into three, easy-to-understand steps (and also addresses basic mistakes regularly made by beginners). 90003 90004 41. How To Do Basic CPR 90005 90268 90007 90002 CPR saves lives-just ask Michael Scott.Cardiopulmonary resuscitation is easy to get the hang of (especially if you keep this playlist in mind), but it’s more complicated than it appears, and updated information on proper techniques has changed over the years. This quick, 2-minute guide covers basic, compression-only CPR. 90003 90004 42. How To Play Chess 90005 90274 90007 90002 With over 100 million different variations of possible games, chess is the antithesis of what you might call simple. This video by Triple S Games will not make you a chess wiz, but it provides a succinct explanation of the basic principles of the game, including the rules and how each separate piece can move.Who knows, you might get hooked! 90003 90004 43. How To Play Pool 90005 90280 90007 90002 If you’ve seen movies featuring characters who enjoy a good hustle, chances are there was a game of pool involved. But it’s not always as easy as it looks on the screen. This video by FargoBilliards teaches you how to play pool in under 10 minutes, so next time you find yourself at a local bar, you will not embarrass yourself pretending to be Paul Newman. 90003 90004 44. How To Play Guitar 90005 90286 90007 90002 At one point or another, the allure of being a rock star has probably crossed your mind.This video by onlineguitarschool may not lead you down the path of eternal glory, but it will give you the steps it takes to begin your journey in under 10 minutes, including an explanation of how each part of the guitar works and the function of the chords and strings on it. There’s even a helpful mnemonic, «Elephants and Donkeys Grow Big Ears,» to help you remember the order of the strings! 90003 90004 45. How To Take Better Photos 90005 90292 90007 90002 Ever heard of the «rule of thirds»? Using the grid feature in your camera app (or by conjuring up a mental grid), you’ll want to position the most interesting elements of the photo along the points where those lines intersect.This could be a person standing on one side of the frame, or a tree in the bottom left corner. The off-balance effect will make your photo all the more appealing, and in this video, landscape photographer Joshua Cripps walks you through how to make your next vacation photos the envy of your whole network. 90003 90004 46. How To Frost A Cake Like A Pro 90005 90298 90007 90002 If you’ve ever cut into a homemade layer cake and realized the tiers of frosting inside looked a bit lopsided, this video from Martha Stewart’s Kitchen Conundrums is for you.As host Thomas Joseph shows, all you need is a frozen cake, a serrated knife, an ice cream scoop, and-the secret ingredient-a rotating cake stand. 90003 90004 47. How To Fold T-shirts To Maximize Drawer Space 90005 90304 90007 90002 Make your drawers spark joy. Though this how-to calls for a folding tool (like this one), you can still achieve the tight fold for your various shirts without one. Once you get the hang of it, your dresser drawers will seem much more spacious (not to mention pretty, if you manage to also color-code them).90003 90004 48. How To Order Wine At A Restaurant 90005 90310 90007 90002 Multi-page wine menus can be intimidating, even to those who have a general idea of ​​what they like. But with this quick tutorial from a Texan sommelier, you’ll have the basics covered with food pairing, price ranges, and what to say when ordering. (Hint: If you buy by the glass, the best bet is the second-cheapest option.) 90003 90004 49. How To Beatbox 90005 90316 90007 90002 Do you ever find yourself trying to replicate that cool beat you heard on the radio, but your unpolished skills produce a sound reminiscent of a car malfunctioning? Have no fear; this video by Howcast teaches the basics of beatboxing in just seven steps, and all you need is your mouth and a rhythm to focus on.90003 90004 50. How To Fold An Origami Crane 90005 90322 90007 90002 Folding paper planes is a satisfying endeavor, but sometimes you might have greater aspirations in the paper-folding arts. Origami, in many ways, is the next step of this hierarchy of paper machinations. This video by EzOrigami gives you a detailed guide of how to create the iconic crane model, and the only thing you’ll need is one square sheet of paper. 90003 90002 90033 By Colin Ainsworth, Erika Berlin, Michele Debczak, Shaunacy Ferro, Kat Long, Bess Lovejoy, Erin McCarthy, Emily Petsko, Lucas Reilly, Javier Reyes, and Jake Rossen.90034 90003 .90000 java — How to make a wheel teeter to a certain angle? 90001 Stack Overflow 90002 90003 Products 90004 90003 Customers 90004 90003 Use cases 90004 90009 90010 90003 Stack Overflow Public questions and answers 90004 90003 Teams Private questions and answers for your team 90004 90003 Enterprise Private self-hosted questions and answers for your enterprise 90004 90003 Jobs Programming and related technical career opportunities 90004 90003 Talent Hire technical talent 90004 90003 Advertising Reach developers worldwide 90004 90009 90024 Loading … 90025 90002 90003 90004 90003 Log in Sign up 90004 90031 90004 90009.90000 9 Ways You Can Train Your Brain to be Smarter 90001 90002 You go to a gym to train your muscles, you run or hike to build your endurance but what can you do to train your brain? Training your brain will not only speed up your memory recall, it will also help you learn faster. There is, after all, only a limited number of hours in the day. 90003 90004 1. You are the company you keep 90005 90006 90002 Each and every one of us is the average of the 5 people we spend the most time with, according to the business philosopher Jim Rohn at least.It is no coincidence that high achieving people tend to ‘flock together’. Obviously, peer groups tend to have similar interests and like to discuss topics freely and without objections. 90003 90002 By associating yourself with intelligent people you will indirectly develop your own. So, as cold as it might sound, you might want to think again about the friends you spend most of your time with. 90003 90004 2. Get enough shut-eye 90005 90002 Any lack of rest, relaxation and / or excessive stress can seriously reduce the efficiency of your brain function.The human brain requires a large amount of energy to function. If you are constantly exhausted your mind will not be able to learn and improve. Some studies also show that a lack of sleep can reduce your IQ. So make sure you get enough shut-eye! 90003 90015 Source: 90016 Pixabay 90017 90004 3. Read, read, read! 90005 90002 This should not come as much of a surprise but do not underestimate the power of reading. Reading exposes you to new ideas and can influence and improve your mind. Being well-read not only improves your vocabulary but will also make you more articulate.90003 90002 Reading also improves your general knowledge making you more capable of holding interesting conversations. It expands your communication skills and develops your analytical skills. 90003 90002 The best bit is you do not need to stick to ‘dry’ scientific tomes. Books like 90016 Lord of the Rings 90017 or 90016 Moby Dick 90017 will do the trick. Of course, you can dive into some heavy philosophy texts if you really want to turbocharge your brain. 90003 90030 Source: 90016 Pixabay 90017 90004 4.Food glorious food! 90005 90002 You are what you eat, as they say. Food is the fuel for your body, and more importantly, for your brain. What you stuff down your throat can influence your brain function. 90003 90002 Foods high in nutrition work very well to power your brain. Walnuts, for example, are a fantastic source of brain food. Fish like tuna, mackerel, and salmon are rich in fatty acids that have been shown to help neuron function. Harvard recently conducted a great study on this exact subject.You should also make sure you get a regular intake of Omega-3 too. 90003 90039 Source: 90016 Pixabay 90017 90004 5. Play games! 90005 90002 One of the best ways to make you smarter is to train your brain. Constantly facing challenges will help your brain go from strength to strength. The brain can be lazy sometimes. Once it realizes it has mastered something, it stops trying. The trick here is to use your full potential and push your limits. Brain games like Sudoku, brainteasers and other problem-solving games really help here.The right kinds of computer games can also boost your IQ! 90003 90046 Source: 90016 Pixabay 90017 90004 6. Keep a diary or journal 90005 90002 If its good enough for the likes of Einstein, Isaac Newton, and Thomas Jefferson, keeping a diary might be a good idea for all of us. Getting into the habit of constantly taking notes or writing down things or ideas effectively create an extension to your mind. 90003 90002 Thoughts are fickle, ethereal things at times and unless jotted down they can be lost for good.By routinely recording your thoughts, you will enable yourself to think more clearly and thoroughly. Good behaviors like this will boost your ability to think with clarity. 90003 90055 Source: 90016 Pixabay 90017 90004 7. Exercise your body as well as mind 90005 90002 Another obvious one here but do not underestimate the power of exercise. Any efforts you make to train your brain will be thwarted if you do not keep your body healthy too! A little physical activity will make it much easier for you to keep your brain in top shape.And it does not need to be a daily slog at the gym. Here is a 15-minute daily workout from 1904. Just make sure you also eat well! 90003 90062 Source: 90016 Pixabay 90017 90004 8. Write with your hand 90005 90002 The modern world is addicted to keyboards. They are an efficient method of putting down information onto a page, rather than your hand, a pencil, and some paper. But apparently, we are missing a trick here. You can learn a lot more efficiently by writing longhand. So, when it comes to training your brain, it might be a good idea to put the laptop to one side.This happens because your brain’s filtering system (the reticular activating system, or RAS) processes what you’re actively focusing on at the moment. Writing triggers the RAS and lets your brain know it’s time to pay attention. 90003 90069 Source: 90016 Pexels 90017 90004 9. Mix it up and keep doing it 90005 90002 Last up on the list is to keep it random. Try to actually do something new over and over again every day. New experiences force your brain to grow new pathways that will help you perform the new task faster and faster.The best way to learn is to do, as they say. Think about when you were a small child. Your days were a constant trial and error exercise. Each and every experience strengthens the neural pathways and makes a task that much easier until it becomes second nature. Just like learning to walk. 90003 90002 90077 90078 90003 90002 So there you go! 9 ways to train your brain. So now you know how, why not get out there and actually do it. Remember, only used knowledge is power. 90003.