Сколько иван чая можно пить в день: Как пить иван чай правильно: советы и рекомендации

Возможна ли передозировка Иван-чаем и сколько можно его пить?

Как часто можно пить иван-чай?

Незаслуженно забытый сейчас копорский чай является уникальным напитком, который дарит нам здоровье и хорошее самочувствие. Те, кто уже попробовал иван-чай, всегда включают его в свой рацион благодаря приятному вкусу и целебному воздействию.

Но есть ли у употребления напитка из иван-чая какие-то ограничения?

Есть ли нормы по дозировке?

Для заваривания иван-чая используют те же пропорции, как и для напитков из обычного чая. Если хотите приготовить чашку напитка, возьмите половину чайной ложечки сырья и стакан кипятка.

Если хотите заварить объем побольше, на каждую столовую ложку сырья используйте литр воды.

Заваривать иван-чай можно и самостоятельно, и в комбинации с другими травами, например, с шиповником или мятой.

Лечение

Для лечебного воздействия готовят настои, а также отвары кипрея с более высокой концентрацией. 

На каждый стакан воды берут 1-2 столовые ложки сырья. Приготовленные лечебные средства употребляются по столовой ложке перед едой.

Можно ли употреблять иван-чай каждый день и сколько раз в день его можно пить?

Пить чай, заваренный из кипрея, рекомендуют дважды в день, хотя можно употреблять такой напиток и в большем количестве (до 5 раз).

Выпив только что заваренный иван-чай, заварку выбрасывать не нужно. Добавив в нее кипяток, из одной порции сырья можно получить еще до 5 порций напитка. И у каждой такой порции полезные свойства будут сохраняться.

К тому же, заваренный чай можно оставить на 2-3 сутки, это ему ни капли не повредит.

 Очень вкусен иван-чай холодным. Лучше не добавлять в напиток сахар, а насладиться приятным натуральным вкусом копорского чая.

Если же захотелось чего-то сладкого, попробуйте пить его вместе с медом, халвой, сухофруктами.

Иван-чай можно пить до 5 раз в сутки. Через месяц сделайте перерыв. Не забывайте, что иван-чай — мощная лечебная трава.

Длительность

Что касается длительности употребления напитка из иван-чая, то не рекомендуется пить его ежедневно дольше месяца, так как это может привести к расстройствам пищеварения.

Крепкая заварка

Рекомендуемой дозировкой для заваривания кипрея является 0,5-2 чайн. ложечки высушенного растения на 200-300 мл воды. Если заваривать больше растительного сырья, чай получится более крепким и будет оказывать более выраженный седативный эффект.

Кроме того, слишком крепкий иван-чай будет сильнее проявлять свои слабительные свойства. Обычно такой чай применяется для лечения и употребляется по столовой ложке.

Взаимодействие с другими лечебными травами и лекарствами

Поскольку у напитков на основе кипрея имеются жаропонижающие и седативные свойства, употребление иван-чая следует с осторожностью сочетать с медикаментозными средствами и другими лекарственными растениями, у которых есть такое же действие. 

Если вам назначили медикаменты для лечения, обязательно поинтересуйтесь у врача, совместимы ли препараты с употреблением копорского чая.

Источник

Как заваривать иван-чай (кипрей, копорский)

 

Чтобы знать, как заваривать иван-чай, нужно сначала понять, что это за растение и в чем его польза для человека.

Иван-чай – одно из народных названий кипрея узколистного – дикорастущего растения с красивыми яркими цветками.

Встречается это растение в различных Российских регионах, в народе оно популярно в виде теплого напитка из засушенных цветков и листьев, называемого копорским чаем.

Напиток из иван-чая популярен не только из-за своего мягкого и приятного
вкуса, это растение по оздоровительному эффекту превосходит многие лекарственные травы.

Богатый витаминный состав, антисептические, ранозаживляющие, успокоительные, болеутоляющие свойства копорского чая делают его знаменитым.

Иван-чай обладает мочегонными и лактационными качествами, а особую популярность напиток приобрел в связи с его противоопухолевыми свойствами.

Способы заварки

Для того чтобы добиться максимальной пользы, важно правильно приготовить иван-чай. Перед тем как заваривать иван-чай в домашних условиях, следует обратить внимание на качество засушенных листьев и цветков.

Секрет сохранения всех полезных свойств кипрея заключается в том, что перерабатывать его необходимо не позже 3 часов после сбора. Можно использовать сушеное, свежее растение и ферментированное, последний вид особенно полезен.

Существует множество старинных рецептов и способов заваривания чая из кипрея для лечения различных недугов.

Чай применяется для лечения:

• заболеваний крови;
• алкоголизма;
• интоксикации организма;
• неврозов, депрессии, хронической усталости;
• авитаминоза;
• эндокринных нарушений у женщин;
• мужского полового бессилия;
• онкологических заболеваний.

Для внутреннего приема подойдут настои и отвары из кипрея, а для наружного рекомендуется использовать только отвары.

Традиционный способ

Самым простым рецептом является традиционный, он применяется при невралгических недугах и проблемах с желудком и кишечником.

Фото: традиционный способ заварки иван-чая

Берется 20 г листьев кипрея, заливается стаканом кипятка и настаивается в течение получаса. Посуду для настаивания чая лучше выбирать глиняную или эмалированную. Перед приемом чай нужно процедить. Пить по 50 г за 15 минут перед едой.

Для лечения частых простудных заболеваний, железодефицитной анемии и кровотечений можно принимать чай из кипрея, заваренный по следующему рецепту: 40 г сухих цветков и листьев, помещенных в эмалированную посуду, заливается 0,5 л кипятка.

Затем посуду со смесью нужно поставить на плиту и выдержать на медленном огне 5 минут.

Можно принимать настоянный и процеженный чай внутрь по четверти стакана дважды в день, и наружно в виде примочек в местах порезов и дерматитов.

Холодное заваривание

Для тех, кто не хочет потерять часть витаминов из растения в связи с воздействием высоких температур, существует холодный способ приготовления иван-чая.

Фото: холодное заваривание иван-чая

Рецепт этот применяется для лечения авитаминоза. На 1 л чистой кипяченой воды нужно взять 50 г сушеного кипрея. Настаивать напиток в течение суток в глиняной посуде.

На молоке

Иван-чай, заваренный на молоке, приобретает удивительно нежный вкус. Кипрей на молоке популярен в Индии, он применяется для восполнения энергии и в качестве профилактического средства от простудных заболеваний.

Фото: заваривание иван-чая на молоке

В половине литра кипящего молока нужно заварить 100 г сухого кипрея. Напиток настаивается час и принимается в процеженном виде.

Китайский

В результате китайского способа заваривания получается концентрированный чай, с богатым вкусом и ароматом. Для его приготовления нужно взять глиняный чайник и наполнить его на треть сухими листьями кипрея, затем залить кипятком, остывшим до 800.

Фото: китайский способ заваривания иван-чая

Выждав 3 минуты, напиток можно употреблять. После того, как чайник опустеет, использованную траву заливают снова.

Сколько раз можно заваривать

Чай из кипрея уникален тем, что при многоразовом заваривании его качество не ухудшится. Повторно залитый кипятком сушеный кипрей абсолютно не утрачивает своих свойств.

Поэтому, сколько заваривать иван-чай можно определить, ориентируясь на вкус и аромат полученного в результате повторного заваривания напитка. Если вкус его не устраивает, можно добавить немного новой заварки.

Приготовление ферментированного чая

Ферментация – наиболее популярная заготовка кипрея. Листья растения слегка подсушивают и укладывают в глиняную посуду, где выдерживают до суток.

После этого листья мнут, пока не выйдет сок, и скручивают в трубочку. В таком виде листья подсушивают в духовом шкафу.

В результате чай приобретает черный цвет и насыщенный фруктовый вкус.

Информация о том, как правильно заваривать ферментированный иван-чай известна на Руси давно.

Фото: ферментированный иван чай

Ферментированный чай заваривают кипятком: 2 ложки на стакан.

Как заваривать иван-чай в термосе

Используя термос можно не только настаивать напиток, а также хранить его более длительное время. Для того чтобы заварить иван-чай в термосе, следует сначала ополоснуть его кипятком для нагревания.

Фото: заварить иван-чай в термосе

Затем засыпать необходимое количество заварки. Кипяток, которым заливается чай должен быть не выше 700. После того, как залили кипяток, следует выждать 15 минут и только потом закрывать термос.

Можно ли заваривать свежие листья

Листья иван-чая, не подвергшиеся какой-либо обработке, также подходят для заваривания, только следует руководствоваться специальной технологией:

1. Свежесобранное растение нужно хорошо промыть в прохладной воде и уложить на дно эмалированной посуды.
2. Залить листья холодной водой и поставить посуду на огонь.
3. Выдержать настой на слабом огне пока он не закипит.
4. Кипятить 5 минут и выключить газ.
5. Накрыть чай крышкой и настоять 10 минут.

Пить иван-чай, приготовленный из свежих листьев, можно сразу поле готовности в горячем или остывшем виде. Для этого способа приготовления подойдет смесь из листьев с цветами кипрея.

Фото: заваривание свежих листьев иван-чая

Как часто можно пить иван-чай

Как пить иван-чай до еды или после определяется в зависимости от цели его употребления.

Лечебный эффект иван-чая усиливается при приеме его до еды. Можно пить напиток из кипрея как обычный чай, добавив в него мед.

С сахаром этот напиток не рекомендуется, а вот вприкуску с натуральными сладостями очень даже можно. Хорош он с халвой, финиками, курагой.

Копорский, как обычный чай употребляют до 2 раз в день, если же необходимо пить его в лечебных целях, то прием увеличивается до 5 раз. Концентрация лечебного напитка будет намного больше, чем у обычного чая.

Ежедневный прием концентрированного иван-чая может продолжаться не больше месяца, чтобы избежать расстройства пищеварения.

Как пить детям

Малышам можно пить иван-чай с 3 лет. Для наружного применения используют отвары кипрея, разведенного водой наполовину.

Фото: копорский чай детям

Рекомендуется при проблемах с прорезыванием зубов, ранках, ссадинах. Для приготовления отвара берется 2 ложки ферментированного кипрея, который помещается в кастрюльку с водой.

Смесь нужно довести до кипения и настоять в течение часа. Остывший отвар применяется в виде примочек. Для приготовления напитка берется 1 чайная ложка сухих листьев иван-чая на стакан воды.

Детям до 8 лет рекомендуется пить такой чай по 2 столовые ложки для повышения иммунитета. В старшем возрасте дозу можно увеличить до 50 г.

Прочитав про положительные качества копорского чая, и приняв решение поправить свое здоровье, следует заменить, что даже у растительного лекарства есть противопоказания и каждый организм индивидуален, поэтому без рекомендаций врача не обойтись.

Ну а если врач против этого напитка не возражает, нужно соблюдать дозировку и правильно его заваривать – тогда иван-чай принесет только пользу.

Видео: Как заваривать Иван-чай (Василий Ляхов)

90000 How Much Green Tea Should You Drink Per Day? 90001 90002 Green tea is a popular beverage consumed worldwide. 90003 90002 In recent years, it has also gained popularity as a health drink. 90003 90002 Green tea is derived from the leaves of the 90007 Camellia sinensis 90008 plant and comes in several varieties. 90003 90002 It can be enjoyed hot, cold or even in powdered form, and it’s recognized for its high antioxidant content and health benefits. 90003 90002 But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous? 90003 90002 This article dives into the research to find out how much green tea you should drink.90003 90002 Green tea is loaded with nutrients and plant compounds that can have positive health effects. 90003 90002 This includes potent antioxidants called catechins, which may help protect against cancer. 90003 90002 In fact, multiple studies show that people who drink green tea are significantly less likely to get many types of cancer, compared to those who do not drink it (1, 2). 90003 90002 The cancers that green tea may help protect against include prostate and breast cancer, which are the two most common cancers in men and women, respectively (3, 4).90003 90002 What’s more, several studies indicate that green tea may lower your risk of developing type 2 diabetes and heart disease (5, 6, 7, 8). 90003 90002 And drinking green tea may even help you lose weight. 90003 90002 The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10). 90003 90002 Overall, studies indicate that consuming green tea can help you burn an additional 75-100 calories per day (11). 90003 90002 Although this may seem like a small amount, it can contribute to significant weight loss over the long term.90003 90002 Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis, Alzheimer’s and Parkinson’s disease (12, 13, 14). 90003 90036 90037 Summary: 90038 The compounds in green tea can have powerful effects on health, including a decreased risk of cancer, diabetes and heart disease. 90039 90002 Studies that explore the benefits of green tea show conflicting evidence about exactly how much you should drink each day.90003 90002 Some studies show health benefits in people who drink as little as one cup per day, while other studies deem five or more cups per day to be optimal (15, 16). 90003 90002 Green tea may help lower the risk of several diseases. However, the optimal amount to drink may depend on the disease. 90003 90046 90047 90037 Oral cancer: 90038 In a large observational study, women who drank three to four cups of green tea daily were the least likely to develop oral cancer (17). 90050 90047 90037 Prostate cancer: 90038 A large observational study found that men who drank five or more cups of green tea daily had a lower risk of developing prostate cancer, compared to those who drank less than one cup per day (18).90050 90047 90037 Stomach cancer: 90038 Another large observational study showed a reduced risk of stomach cancer in women who consumed five or more cups of green tea per day (19). 90050 90047 90037 Breast cancer: 90038 Two observational studies showed reduced recurrences of breast cancer in women who drank more than three cups of green tea daily (20, 21). 90050 90047 90037 Pancreatic cancer: 90038 One observational study found that drinking five or more cups of green tea per day was linked to a decreased risk of pancreatic cancer (22).90050 90047 90037 Diabetes: 90038 In a retrospective observational study, people who consumed six or more cups of green tea daily had a 33% lower risk of developing type 2 diabetes, compared to those who consumed less than one cup per week (23). 90050 90047 90037 Heart disease: 90038 An analysis of nine studies found that people who consumed one to three cups of green tea daily had a lower risk of heart attack and stroke, compared to those who drank less than one cup (24). 90050 90075 90002 Based on the above studies, it’s optimal to drink three to five cups of green tea per day.90003 90002 However, it’s important to note that some studies did not find any association between drinking green tea and disease risk, so these effects may vary from person to person (25, 26). 90003 90002 One thing most studies have found is that green tea drinkers are in better health than those who do not drink tea at all. 90003 90036 90037 Summary: 90038 90085 The amount of tea required for health benefits varies greatly among studies. Drinking a minimum of three to five cups of green tea per day seems to work well, but the optimal amount may vary from one person to the next.90039 90002 The caffeine and catechins in green tea are well known for their health benefits, but they can also cause side effects for some people, especially in large doses. 90003 90089 Effects of Caffeine 90085 90091 90002 Consuming too much caffeine can increase feelings of anxiety, interfere with sleep and cause stomach upset and headaches in some people (27, 28, 29, 30, 31). 90003 90002 Consuming large amounts of caffeine while pregnant may even increase the risk of birth defects and miscarriage (32).90003 90002 Based on current research, everyone, including pregnant women, should not consume more than 300 mg of caffeine daily (33). 90003 90002 However, one review looked at over 400 studies and found that healthy adults who consumed up to 400 mg of caffeine per day did not experience adverse effects (34). 90003 90002 The amount of caffeine in one cup of green tea varies depending on the amount of tea used and the length of time the leaves steep. 90003 90002 One study found that the caffeine content of 1 gram of green tea ranged from 11-20 mg (12).90003 90002 A single serving is usually measured at 1 tablespoon (2 grams) of tea leaves per 1 cup (240 ml) of water. Assuming each cup of tea is approximately 1 cup (240 ml), this means the average cup of green tea contains about 22-40 mg of caffeine. 90003 90089 Catechins May Reduce Iron Absorption 90085 90091 90002 The catechins in green tea may reduce your ability to absorb iron from foods (35). 90003 90002 In fact, consuming catechins in large quantities may lead to iron deficiency anemia (36).90003 90002 While regularly drinking green tea is not a concern for most healthy individuals, those at risk of iron deficiency should consider drinking tea in between meals and waiting at least one hour after eating before drinking tea (37). 90003 90002 Infants, young children, women who are pregnant or menstruating and individuals who have internal bleeding or are undergoing dialysis are all at an increased risk of iron deficiency. 90003 90002 The catechins in green tea can also interfere with certain medications and decrease their effectiveness.90003 90002 For example, studies indicate that green tea may inhibit the effectiveness of certain heart and blood pressure medications (12). 90003 90002 Drinking green tea may also decrease the effects of certain medications used to treat anxiety and depression (38, 39). 90003 90002 Toxic effects are most common when people take green tea supplements, which have a much higher concentration of catechins than green tea itself (40). 90003 90036 90037 Summary: 90038 When consumed in moderation, green tea is safe for most people.You may want to limit or avoid it if you have iron deficiency or are pregnant, nursing or taking medications for anxiety disorders or heart conditions. 90039 90002 Green tea is packed full of health-promoting compounds. 90003 90002 Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. 90003 90002 Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. 90003 90002 Very high doses may be problematic for some, but generally, green tea’s benefits far outweigh its risks.90003 90002 In fact, drinking more green tea may greatly improve your health. 90003.90000 Chaga Tea: How Much Should You Drink? 90001 90002 How Much Chaga Tea Should You Drink Per Day? 90003 90004 July 25, Leave a Comment 90005 90004 90007 Navigation post: 90008 90005 90010 90011 How Much To Drink? 90012 90011 Chaga Tea Daily: How Much Should You Have 90012 90011 When is the Best Time to Drink Chaga Tea? 90012 90011 Chaga Tea to Drink Before Bed 90012 90011 Are There Side Effects Of Chaga Tea? 90012 90011 What Is The Correct Chaga Tea Dosage? 90012 90011 Too Much of a Good Thing 90012 90011 Time to Celebrate 90012 90027 90028 90004 90030 Our Recommendation: 90031 Begin by trying 90030 one cup 90031 of chaga tea as a 90030 morning 90031 beverage and drinking chaga daily.When you become more familiar with its taste, progress to 90030 three cups a day 90031: Morning, midday and evening. 90005 90039 90004 That is the recommendation for adults in generally good health. If you have pre-existing medical conditions or are taking any medications, please consult with your doctor before beginning a regular regime of chaga tea. 90005 90004 For children or adults over the age of 60, consider fewer cups per day starting with 90030 1/2 cup 90031 to 90030 one cup in the morning 90031.Begin with a small amount. See how your body reacts. If you’re comfortable you can begin increasing the amount, but listen to your body. 90005 90004 To our knowledge, no official studies have been conducted relating to the daily dosage amounts of chaga or chaga tea. However, a number of animal studies have been conducted using similar amounts and many studies have found positive benefits. 90005 90004 A recent study found that mice taking chaga in varying amounts over a 14-day period saw an improvement in their fatigue levels with no toxic effects.In another, mice taking chaga over a 4-week period saw the benefits of chaga as a hypoglycemic functional food. One more tested the effects of various doses of chaga extract and found positive effects suggesting it could be used as a natural anti-cancer ingredient in the food. 90005 90052 90052 90004 To increase stamina, or help your body recover, chaga can be of assistance after training, or for those with a high level of physical activity and professional athletes. 90005 90004 A routine beverage, planned throughout the day morning noon and night may be the best for those with recurring needs.Chaga remains in your system because you are replenishing it on a regular basis. We are all different with varying needs. 90005 90004 Consequently, you may only need a warming tea at night to calm your mind after a strained day. 90005 90002 Too Much of a Good Thing 90003 90004 Can you drink too much chaga tea? The answer is, we love tea for different reasons, but complementary health supplements, tea or otherwise, should be taken seriously. Health supplements can cover may base from energy levels to vitamin deficiencies.The key is to find something that can be of benefit effects of chaga mushroom for your individual concern. 90005 90004 Taking any complementary medicine too many times or for the wrong thing, can lead to neglect in the areas that need the most attention. 90005 90004 Remember, the body will expel any surplus supplement. 90005 90004 90005 90070 Chaga Tea Daily: How Much Should You Have 90071 90004 Begin slowly if you are new to chaga tea. The same rules apply for any new health supplement. Сhaga dietary supplement is a very special naturally occurring substance used to assist in the preservation of good health.90005 90004 As ominous as chaga mushrooms may appear within is an abundance of benefits for us mere mortals. Brewing chaga is easy (readymade teabags make it even easier) simply follow the instructions on your supplier’s product packaging. 90005 90004 Mushroom powder dosage can begin at one cup per day, increasing to two and three, with a final cup at night. If you are looking to supplement for a particular reason, consider chaga’s individual qualities. The key is to ensure you are familiar with what chaga brings to the table.This is an important point about how to use chaga powder. 90005 90004 If a more energetic day is your goal, then chaga may help with stamina, and revitalization. The night time scheduled tea may not be the best for someone who feels chaga mushroom powdermay stimulate them. Although caffeine free (this is chaga mushroom powder benefits above coffee), chaga can help those with mental alertness issues, possibly interrupting rest time for those susceptible to some causes. 90005 90004 Try chaga where others have failed.You may have found your one and only supplement. 90005 90004 Replacing all beverages and all daily routines may not be necessary with a supplement like chaga. You may see the difference in your wellbeing with one cup per day, every few days. 90005 90004 That’s the fun of it. Experiment with chaga tea. The tea can be added to existing beverages or even baking to provide an added antioxidant and vitamin boost. Use the right chaga tea recipe and as a bonus, introducing this tea becomes a part of everyday routines without disruption.90005 90070 90030 When is the Best Time to Drink Chaga Tea 90031 90071 90004 90030 90092 Are the morning hours the best time to drink 90093 90031 90030 90092 chaga tea 90093 90031 90030 90092? 90093 90031 90005 90004 If you are a nine to five worker, it may be. However, shift workers and those on rotating rosters have differing sleep patterns. 90005 90004 There are times where vitamin intake requirements and energy needs will be outside the norm for some people. 90005 90004 When people need a boost it tends to be in the mornings, before a long day at work, or mid-afternoon when energy and motivation levels begin to ebb.90005 90004 Have a chaga tea instead of reaching for the more common choices of chocolates, and soda. Your body will take the nutrients and assist your body far greater than the poorer pick-me-up choices. 90005 90004 Apart from the time of day, considerations there are many variants we all face. Attributed to the chaga tincture benefits, Chaga can be used as an alternative to caffeine loaded drinks when more energy is required for sporting or other athletic commitments. 90005 90004 90030 90092 So what are other times to take chaga tea? 90093 90031 90005 90004 Do not forget your body will be craving certain nutrients after sickness.Recovery time may be lessened with the addition of chaga tea into a daily hydrating routine. 90005 90122 90122 90124 90124 90004 If this appeals, remember it’s important to choose the right kind of tea. 90005 90004 Herbal teas still remain high on the list for those wanting a soothing night-time beverage. 90005 90002 90030 Why Rest is Needed 90031 90003 90004 So, why is rest so important. Consider your bodies inner functions. We overheat, get overly stressed and become physically and mentally tired.There’s no avoiding it, and appears to be the human condition, but there are consequences of not allowing for proper sleep and rest. 90005 90004 Our immune systems are amazing things, and help repair and revitalize us every day. This immunity can weaken with continued undue stress. Rest is needed to allow our immune systems to regroup and repair without further activity fighting it. 90005 90138 90138 90004 90030 90092 Should I Induce Sleep? 90093 90031 90005 90004 Everyone is different.Some may find herbal remedies such as valerian and the like affect mood and have other negative outcomes for them as individuals. Do not forget about regular old fashioned 90030 chaga tea 90031. Revered for its earthy taste it remains caffeine an excellent free way to unwind all on its own. 90005 90004 Coupled with inherent health assisting compounds, this ancient healer could be the way to go. 90005 90004 Chaga proposes another alternative: 90030 Chaga Mushroom Tea 90031. 90005 90156 90070 Are There Side Effects Of Chaga Tea? 90071 90004 Side effects, of course, are a concern held by most of us when it comes to consuming new or different alternative health supplements.There is a certain medication that may need to be monitored when taken in conjunction with chaga. 90005 90004 If you are not sure, check with your own medical practitioner. 90005 90070 90030 Are There Side Effects Of Chaga Tea? 90031 90071 90004 Side effects of chaga mushroom extract, of course, are a concern held by most of us when it comes to consuming new or different alternative health supplements. There is a certain medication that may need to be monitored when taken in conjunction with chaga.90005 90004 If you are not sure, check with your own medical practitioner. 90005 90004 90030 A few important considerations: 90031 90005 90175 90011 First, it’s important to see your doctor regularly for any recommending testing of blood work and vitals. 90012 90011 Second, if you are taking medications you may need to adjust both daily and long-term chaga tea amounts. Work with your doctor to develop a plan specific to your situation. 90012 90011 Third, to our knowledge there have not been long-term dosage studies on the effectives, positive or negative, of chaga.However, there is one case study of a 72-year old woman taking chaga to aid her liver cancer. After six months, some vital signs diminished. 90012 90011 Fourth, there have been animal studies showing the benefits of chaga including one that found that continuous chaga extract use in mice promoted energy metabolism. 90012 90184 90185 90185.90000 How Much Water Should You Drink Per Day? 90001 90002 The body is about 60% water, give or take. 90003 90002 You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. 90003 90002 There are many different opinions on how much water you should be drinking every day. 90003 90002 Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8 × 8 rule and is very easy to remember.90003 90002 However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty. 90003 90002 As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect your need for water. 90003 90002 This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your individual needs. 90003 90002 Many people claim that if you do not stay hydrated throughout the day, your energy levels and brain function start to suffer.90003 90002 And there are plenty of studies to support this. 90003 90002 One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration and increased the frequency of headaches (1). 90003 90002 Other studies show that mild dehydration (1-3% of body weight) caused by exercise or heat can harm many other aspects of brain function (2, 3, 4). 90003 90002 Keep in mind that just 1% of body weight is a fairly significant amount. This happens primarily when you’re sweating a lot.90003 90002 Mild dehydration can also negatively affect physical performance, leading to reduced endurance (5, 6, 7). 90003 90028 90029 SUMMARY 90030 90002 Mild dehydration caused by exercise or heat can have negative effects on both your physical and mental performance. 90003 90033 90002 There are many claims that increased water intake may reduce body weight by increasing your metabolism and reducing your appetite. 90003 90002 According to two studies, drinking 17 ounces (500 ml) of water can temporarily boost metabolism by 24-30% (8).90003 90002 The image below shows this effect. The top line shows how 17 ounces (500 ml) of water increased metabolism. Notice how this effect decreases before the 90-minute mark (9): 90003 90002 The researchers estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 96 calories per day. 90003 90002 Additionally, it may be beneficial to drink cold water because your body will need to expend more calories to heat the water to body temperature. 90003 90002 Drinking water about a half hour before meals can also reduce the number of calories you end up consuming, especially in older individuals (10, 11).90003 90002 One study showed that dieters who drank 17 ounces (500 ml) of water before each meal lost 44% more weight over 12 weeks, compared to those who did not (12). 90003 90002 Overall, it seems that drinking adequate amounts of water, particularly before meals, may have a significant weight loss benefit, especially when combined with a healthy diet. 90003 90002 What’s more, adequate water intake has a number of other health benefits. 90003 90028 90029 SUMMARY 90030 90002 Drinking water can cause mild, temporary increases in metabolism, and drinking it about a half hour before each meal can make you automatically eat fewer calories.Both of these effects contribute to weight loss. 90003 90033 90002 Several health problems supposedly respond well to increased water intake: 90003 90060 90061 90029 Constipation: 90030 Increasing water intake can help with constipation, a very common problem (13, 14, 15). 90064 90061 90029 Cancer: 90030 Some studies show that those who drink more water have a lower risk of bladder and colorectal cancer, although other studies find no effect (16, 17, 18, 19). 90064 90061 90029 Kidney stones: 90030 Increased water intake may decrease the risk of kidney stones (20, 21).90064 90061 90029 Acne and skin hydration: 90030 There are a lot of anecdotal reports about how water can help hydrate the skin and reduce acne. So far, no studies have confirmed or refuted this. 90064 90077 90028 90029 SUMMARY 90030 90002 Drinking more water may help with some health problems, such as constipation and kidney stones, but more studies are needed. 90003 90033 90002 Plain water is not the only drink that contributes to your fluid balance. Other drinks and foods can have a significant effect.90003 90002 One myth is that caffeinated drinks, such as coffee or tea, do not help you hydrate because caffeine is a diuretic. 90003 90002 In fact, studies show that the diuretic effect of these beverages is very weak (22). 90003 90002 Most foods are also loaded with water. Meat, fish, eggs and especially fruits and vegetables all contain significant amounts of water. 90003 90002 For more ideas, check out this article on 19 water-rich foods. 90003 90002 Together, coffee or tea and water-rich foods can help maintain your fluid balance.90003 90028 90029 SUMMARY 90030 90002 Other beverages can contribute to fluid balance, including coffee and tea. Most foods also contain water. 90003 90033 90002 Maintaining water balance is essential for your survival. 90003 90002 For this reason, your body has a sophisticated system for regulating when and how much you drink. 90003 90002 When your total water content goes below a certain level, thirst kicks in. 90003 90002 This is controlled by mechanisms similar to breathing — you do not need to consciously think about it.90003 90002 For the majority of people, there probably is not any need to worry about water intake. The thirst instinct is very reliable (23). 90003 90002 There really is no science behind the 8 × 8 rule. It is completely arbitrary (24). 90003 90002 That said, certain circumstances may call for increased water intake. 90003 90002 The most important one may be during times of increased sweating. This includes exercise and hot weather, especially in a dry climate. 90003 90002 If you’re sweating a lot, make sure to replenish the lost fluid with water.Athletes doing very long, intense exercises may also need to replenish electrolytes along with water. 90003 90002 Your water need also increases during breastfeeding, as well as several disease states like vomiting and diarrhea. 90003 90002 Furthermore, older people may need to consciously watch their water intake because the thirst mechanisms can start to malfunction in old age (25). 90003 90028 90029 SUMMARY 90030 90002 Most people do not need to consciously think about their water intake, as the thirst mechanism in the brain is very effective.However, certain circumstances do call for increased attention to water intake. 90003 90033 90002 At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. 90003 90002 Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom. 90003 90002 If you want to keep things simple, these guidelines should apply to the majority of people: 90003 90136 90061 When you’re thirsty, drink.90064 90061 When you’re not thirsty anymore, stop. 90064 90061 During high heat and exercise, make sure to drink enough to compensate for the lost fluids. 90064 90061 That’s it! 90064 90145 90002 Read this article in Spanish. 90003.90000 Coffee and Caffeine — How Much Should You Drink? 90001 90002 Coffee contains hundreds of bioactive compounds. In fact, it’s the single largest source of antioxidants for many people (1, 2). 90003 90002 Studies also show that coffee drinkers have a lower risk of conditions like type 2 diabetes, neurological disorders, and liver diseases (3). 90003 90002 However, you may wonder how much coffee is safe to drink, and whether excess intake has any risks. 90003 90002 This article explains how much coffee you can safely drink.90003 90002 Caffeine, an active ingredient in coffee, is the most commonly consumed psychoactive substance in the world (4). 90003 90002 Coffee’s caffeine content is highly variable, ranging from 50 to over 400 mg per cup. 90003 90002 A small home-brewed cup of coffee could provide 50 mg, while a 16-ounce (475-ml) Starbucks grande packs over 300 mg. 90003 90002 As a general rule, you can assume that an average 8-ounce (240-ml) cup of coffee offers around 100 mg of caffeine. 90003 90002 Several sources suggest that 400 mg of caffeine per day — the equivalent of 4 cups (945 ml) of coffee — is safe for most healthy adults (3, 5).90003 90002 However, many people drink much more than that without any issues. 90003 90002 Keep in mind that many other sources of caffeine exist, including tea, soft drinks, energy drinks, chocolate, and certain medications (6, 7). 90003 90024 90025 SUMMARY 90026 The caffeine content of your morning joe can range from 50 to over 400 mg. Many sources recommend 400 mg of caffeine per day as the safe upper limit for healthy adults. 90027 90002 If you drink too much coffee over a short period, you may experience mental and physical symptoms, including: 90003 90002 If you experience such symptoms after drinking coffee, you may be sensitive to caffeine and should consider cutting your intake or avoiding caffeine altogether .90003 90002 While it’s possible to die from a caffeine overdose, this is next to impossible from coffee alone. You would have to drink more than 100 cups (23.7 liters) in a single day. 90003 90002 However, there are a few rare cases of people dying after taking caffeine supplements (8). 90003 90024 90025 SUMMARY 90026 Ingesting too much caffeine can cause various symptoms, mostly related to your brain and digestive system. 90027 90002 Caffeine affects people in different ways. Many genes have been discovered that affect people’s sensitivity to this stimulant (9, 10).90003 90002 These genes affect the enzymes that break down caffeine in your liver, as well as receptors in your brain that are affected by caffeine. 90003 90002 The effects of caffeine on sleep are also genetically determined. Some people can drink coffee and go to sleep immediately, while others are kept awake throughout the night. 90003 90002 Depending on your genetic makeup, you may tolerate a lot of caffeine — or very little. Most people are somewhere in the middle. 90003 90002 Your acquired tolerance is also very important.Those who drink coffee every day can tolerate much more than those who drink it rarely. 90003 90002 It’s also important to realize that medical conditions can affect sensitivity to caffeine. 90003 90002 If you have anxiety, panic disorder, heart arrhythmia, high blood pressure, diabetes, or other medical conditions, you may tolerate less caffeine. If you want to know more about your tolerance, speak to your medical provider. 90003 90024 90025 SUMMARY 90026 Sensitivity to caffeine is highly variable and depends on genes and receptors for caffeine in your brain.90027 90002 While high caffeine intake causes adverse side effects, coffee is associated with many health benefits. It has even been linked to increased longevity. 90003 90002 In one study in 402,260 people ages 50-71, those who drank 4-5 cups of coffee per day had the lowest risk of death over the 12-13-year study period (11). 90003 90002 Two other reviews backed similar results (12, 13). 90003 90002 However, research is mixed. One recent study found that drinking 4 cups or more per day was linked to an increased — not decreased — risk of death in people under age 55 (14).90003 90002 Note that these and most other studies do not specify whether «cup» refers to a standard 8-ounce (240-ml) cup or just a generic vessel that people may use to drink coffee, independent of volume. 90003 90002 Nonetheless, variations in volume between differently sized coffee cups are generally not very great. 90003 90024 90025 SUMMARY 90026 Although the evidence is not settled, several studies suggest that coffee drinkers live longer — with the optimal amount of coffee being around 4-5 cups per day.90027 90002 Coffee has also been linked to a reduced risk of various illnesses, including: 90003 90076 90077 90025 Type 2 diabetes. 90026 The more coffee people drink, the lower their risk of type 2 diabetes. One study found a 7% decrease for each daily cup (15). 90080 90077 90025 Liver cirrhosis. 90026 Drinking 4 cups or more of coffee daily brings the greatest reduction — up to 84% — in liver cirrhosis, a severe consequence of some liver diseases (16, 17). 90080 90077 90025 Liver cancer.90026 Your risk of liver cancer is reduced by 44% for every 2 cups daily (18). 90080 90077 90025 Alzheimer’s disease. 90026 In one study, 3-5 cups per day were linked to a 65% decreased risk of Alzheimer’s disease (19). 90080 90077 90025 Parkinson’s disease. 90026 Coffee is associated with a reduced risk of Parkinson’s, with the greatest reduction seen at 5 cups or more per day (20). 90080 90077 90025 Depression. 90026 Studies have shown that 4 cups or more of coffee per day are linked to a 20% lower risk of depression and a 53% lower risk of suicide (21, 22).90080 90101 90002 Thus, aiming for 4-5 cups of coffee per day seems optimal. 90003 90002 As all of these studies were observational in nature, they can not prove that coffee caused the reduction in disease — only that coffee drinkers were less likely to get these illnesses. 90003 90002 Yet, these results are worth bearing in mind. 90003 90002 In most cases, decaf coffee should have the same beneficial effects. An exception is for Parkinson’s disease, which seems to be primarily affected by the caffeine.90003 90024 90025 SUMMARY 90026 Coffee consumption has been linked to a reduced risk of many diseases, with the greatest effects seen at around 4-5 cups per day. 90027 90002 In pregnant women, caffeine can cross the placenta and reach the fetus. However, the fetus has problems metabolizing caffeine. 90003 90002 Some studies link high caffeine intake during pregnancy with an increased risk of miscarriage, stillbirth, premature delivery, and lower birth weight (23, 24, 25, 26). 90003 90002 It is generally recommended that pregnant women limit their intake to 100-200 mg of caffeine per day — about 1-2 cups (240-475 ml) of coffee.90003 90002 However, many experts recommend avoiding coffee completely during pregnancy. If you want to be absolutely safe, this is a smart choice. 90003 90024 90025 SUMMARY 90026 Concerns have been raised about caffeine’s effect on the developing fetus, so it’s generally recommended to avoid or minimize coffee intake if you’re pregnant. 90027 90002 Evidence indicates that 4-5 cups of coffee per day may be the optimal amount. 90003 90002 This amount is linked to the lowest risk of premature death, as well as a lower risk of numerous common diseases, some of which affect hundreds of millions of people.90003 90002 Of course, this does not mean that you have to drink coffee. 90003 90002 People who are caffeine-sensitive, have certain medical conditions, or simply do not like this beverage, should definitely avoid it. 90003 90002 What’s more, if you like coffee but find that it tends to give you anxiety or sleep problems, you may want to reduce or eliminate your intake. 90003 90002 Furthermore, you can easily negate the benefits of coffee by adding sugar or other unhealthy, high-calorie ingredients to it.90003 90002 Still, it’s possible to optimize your java to obtain the maximum benefits. 90003 90024 90025 SUMMARY 90026 Evidence suggests that 4-5 cups of coffee per day is associated with the greatest health benefits. However, if you’re sensitive to caffeine, you should aim for lower amounts or avoid coffee altogether. 90027 90002 For people who enjoy coffee, there’s very little evidence of harm — and plenty of evidence of benefits. 90003 90002 While 4-5 cups per day may be optimal, many people can tolerate more than that without any problems.90003 90002 If you like drinking a lot of coffee and do not experience side effects, there’s no reason to stop drinking it. 90003.