Какие надо делать упражнения при шейном остеохондрозе: гимнастика и зарядка при симптомах ШОХ для его лечения, виды физических комплексов в картинках и польза ЛФК

3 НЕДОПУСТИМЫХ упражнения при шейном остеохондрозе

Дело в том, что не бывает остеохондроза одного отдела. Это процесс, который затрагивает обязательно весь позвоночный столб.

Сегодня речь пойдёт об остеохондрозе, в частности, об остеохондрозе шейного позвоночного отдела. Дело в том, что не бывает остеохондроза одного отдела. Это процесс, который затрагивает обязательно весь позвоночный столб. Почему же тогда врачи ставят диагноз остеохондроз поясничного, шейного или грудного отдела?

Таким образом, они подчёркивают не локальность процесса, а его максимальность. То, что сейчас больше всего беспокоит, так и называется ваш остеохондроз. Поэтому, когда у вас проблемы с каким-то одним отделом, знайте, что, если вы ничего не предпримете, когда-нибудь будут страдать и другие отделы. Впоследствии ваши диагнозы будут расширяться.

Сейчас поговорим об упражнениях, которые только усугубляют такое заболевание, как шейный остеохондроз, и категорически вам противопоказаны.

Если у вас уже есть остеохондроз шейного отдела позвоночника или его пока нет, то такими упражнениями вы можете его спровоцировать. Это весьма распространённые упражнения, которые многие из вас выполняют, искренне полагая, что эти упражнения улучшают состояние здоровья и имеют лечебный эффект.

Речь пойдёт о трёх упражнениях. Два из них вы делаете дома. Третье применяется в бассейне. Все знают, что при остеохондрозе лучшее лечение — это плавание.

Итак, первое — это упражнения, с которых часто тренеры начинают свою тренировку, разминочные упражнения. Мы начинаем интенсивно махать руками и ногами, чтобы как-то включить свой организм.

То же самое некоторые тренера начинают делать с головы. То есть резкие повороты головой вверх-вниз, вправо-влево, крутящие движения. Это категорически плохо для шейного отдела позвоночника.

Такие движения могут вызывать соскальзывание позвонков. В этот момент ваши мышцы должны удержать позвонки на месте. Таким образом, они зажимают наши позвонки, но при этом ещё и артерии, которые идут к головному мозгу.

Поэтому последствия таких резких движений во время разминки, приводят к головокружениям и потемнением в глазах. Так же возрастает вероятность инсульта. Если вдруг на тренировке тренер начинает делать такие упражнения, вам следует остановиться или делать их с маленькой амплитудой.

Второе упражнение тоже очень распространённое. Вы его делайте в зале, на тренировках и дома. Когда мы качаем мышцы пресса, то это тоже следует делать правильно. Если его выполнять неправильно, то вся нагрузка будет ложиться не на мышцы пресса, а на мышцы шеи, перегружая их.

Когда вы заводите руки за головой и тянитесь к коленям, то напрягаются мышцы шеи, а мышцы живота у вас отдыхают.

Так делать нельзя!

Необходимо руки раздвинуть широко, локти в сторону, и все движения выполнять только лишь туловищем. Голова, в этом случае, должна просто идти вместе с туловищем, как его продолжение.

Третье упражнение. Это упражнение делается в воде. Любой невролог скажет, что плавание благоприятно воздействует на ваш позвоночник. Когда вы плаваете, снижается давление мышц, суставы расслаблены. В воде позвонки не испытывают давления вышестоящих отделов на нижестоящие. Поэтому мышцы накачиваются, а суставы не напрягаются.

Данные условия идеальные для лечения или коррекции остеохондроза.

Но в чём заключается ошибка?

Когда вы, чаще всего это женщины, плаваете брассом или кролем, то пытаетесь голову как можно меньше погружать в воду и сильно выгибаете шею назад, чтобы держать голову над водой.

Физиологически у нас уже устроено так, что на затылочной части головы уже имеется изгиб.

Если мы начинаем сильно разгибать этот естественный физиологический изгиб, очень большая нагрузка ложится на мышцы и соответственно на позвонки.

Происходит сильнейшая компрессия мышц и позвонков.

Чтобы избежать этого упражнения, когда вы плаваете, старайтесь просто голову опускать в воду и поднимать её только для дыхания, либо не старайтесь сильно поднимать подбородок. Таким образом, положение вашего тела будет более ровным, а изгибы физиологичны.

Вот эти элементарные упражнения люди выполняют, ошибочно считая, что они приносят себе пользу и это имеет лечебный эффект. опубликовано econet.ru

P.S. И помните, всего лишь изменяя свое сознание  — мы вместе изменяем мир! © econet

90000 Exercises for cervical osteochondrosis will help relieve pain 90001 90002 Cervical osteochondrosis is a serious disease that causes a lot of unpleasant sensations. Exercises for cervical osteochondrosis are designed to help in solving this problem. 90003 90002 The neck keeps the head upright and is in constant tension, which is why the disease occurs. Treatment of it can continue for quite a long time. 90003 Soreness is felt mainly in the mornings, andalso after sedentary work. Osteochondrosis can cause dizziness and discomfort.There are many forms of the flow of osteochondrosis, they need to be able to be recognized and treated on time with the help of complex therapy. 90002 Of course, you need to take care of adequatetreatment, as soon as the disease will make itself felt, without waiting for serious consequences. After the extinction of the painful syndrome it will be necessary to perform special exercises. Charging with cervical osteochondrosis is very important. The key exercise is turning the head from side to side, in a circle.This will relieve tension in the cervical region, improve blood circulation. 90003 90002 Exercises for cervical osteochondrosis requirerepeated execution. At the same time, it is important to carefully study each of them. Turn your head to the left, trying to get your ear to the shoulder, then to the right. Then repeat the same movements, using your chin. Lying on your stomach, you need to slowly turn your head sideways, trying to get your ear to the floor, then stretch your head up and hold it like that.These exercises will ease the pain and relax the cervical section. Everything must be done smoothly and neatly, without causing discomfort. 90003 90002 When using a computer, you need to monitorposture, sit flat and periodically change position. Several times a day you need to get out of the table. At this time, you should perform light exercises with cervical osteochondrosis. It is important to eat well. If at work there is no good dining room, then you need to bring food from home. What we eat directly affects the metabolism, including in the cervical spine.A rigid mattress will help maintain the correct position of the back during sleep. All these conditions are not difficult to observe. For this you need to pay attention to yourself, to protect your body from overstrain. 90003 90002 Effective means of combating unpleasantsensations is and massage at a cervical osteochondrosis. You can produce it yourself, but you can contact your relatives for help. The main thing is to perform massage movements gently, not strongly pressing, not squeezing the neck.They should be smooth, stroking. 90003 90002 Qualitative diagnosis of the disease canhold only a doctor. To do this, there are many tools available to modern medicine. You can take an X-ray, ultrasound. Also the doctor should examine you in the most careful way. 90003 90002 It is important to ask for help in time, to starttreatment and recovery. This will require strength and patience. If no funds, including exercises for cervical osteochondrosis, do not help you, it is worthwhile to seek the help of a qualified neurologist who will prescribe a therapy that calms the nervous system.90003 .90000 Osteochondrosis of the cervical spine 90001 90002 Osteochondrosis is a disease that is one of the most common in the world. Most people after 35 years have osteochondrosis of the cervical spine in one form or another. Recently, there has been a tendency to an increase in the number of people suffering from a severe form of the disease and to rejuvenate the disease, reducing its lower age threshold. This is due to the fact that an increasing number of people around the world are engaged in sedentary work and lead a sedentary lifestyle.Meanwhile, the disease is quite dangerous, and anyone should know what osteochondrosis is, how it manifests itself and how it is treated, to be able to recognize its symptoms and start treatment in a timely manner. 90003 90004 Causes 90005 90002 Osteochondrosis is one of the few diseases that are characteristic only for humans. In other animals, this disease does not occur. The reason for this is such a distinctive feature of a person, as an erect foot. The vertical position of the spinal column causes the vertebrae to press against each other and the bone and cartilage tissue of the spine gradually degrades and deforms.90003 90002 The human spine begins in the cervical region. In total, there are seven vertebrae in this section, from the first to the seventh. The vertebrae are separated from each other by intervertebral discs. The cervical spine is a particularly vulnerable part of it, due primarily to the increased mobility of the vertebrae in this area. In the cervical region, the disease is reflected primarily in the disks, which are a weak point in the structure of the spine. 90003 90002 Factors such as the small size of the vertebrae and the relative weakness of the neck muscles also contribute to the spread of cervical osteochondrosis.Also, the development of cervical osteochondrosis is greatly influenced by insufficient blood supply to the cartilage tissue. 90003 90002 Thus, the development of the disease is a complex and lengthy process and does not have a single cause. Although there is a link between the sedentary work of a person and the presence of his cervical osteochondrosis, nevertheless, the disease is often found in trained people, especially athletes, because of the increased load on the cervical spine during weight lifting.90003 90002 In older people, as a rule, the degradation of vertebral structures is an inevitable process associated with the aging of the body and the weakening of its defenses. However, the most common pathological type of cervical osteochondrosis, in which the main role is played by external or internal negative factors. 90003 90002 Factors contributing to the development of neck osteochondrosis: 90003 90018 90019 Poor posture 90020 90019 Spinal Curvature 90020 90019 Back injury 90020 90019 Overweight 90020 90019 Hard physical work 90020 90019 Seated work 90020 90019 Sedentary 90020 90019 Disruption of metabolic processes 90020 90019 Frequent hypothermia 90020 90019 Inconvenient posture during sleep 90020 90019 Stress, overwork 90020 90019 Inherited factors 90020 90019 Infectious diseases 90020 90019 Body features, such as a neck that is too long or too short 90020 90047 90004 Degrees of development of cervical osteochondrosis 90005 90002 The disease has four stages.It is not always easy to determine the stage of the disease by analyzing the symptoms, since sometimes the degree of degradation of the bone and cartilage tissue may not correspond to the symptoms observed in the patient. 90003 90052 Photo: Pressmaster / Shutterstock.com 90053 First Degree 90054 90002 The destructive processes in the bone and cartilage tissue of the vertebrae begin. As a rule, at this stage of osteochondrosis of the cervical region, symptoms are mild. Patients either do not notice them at all or do not associate them with diseases of the spine, but are attributed to stress and overwork.90003 90053 Second Degree 90054 90002 The height of the disk begins to decrease, cracks appear on its surface. Symptoms of cervical osteochondrosis at this stage are manifested in constant pain, weakness, numbness of certain parts of the face. 90003 90053 Third Degree 90054 90002 Herniated discs are formed, and the neck vessels and muscles are damaged. The patient has dizziness, pain in the back of the head. 90003 90053 Fourth Degree 90054 90002 Osteophytes appear — bone growths that protect the vertebrae from the load, which leads to nerve strangulation This leads to stiffness and damage to adjacent joints.90003 90004 Symptoms 90005 90002 The main symptoms of osteochondrosis of the cervical spine: 90003 90018 90019 Neck and shoulder pain 90020 90019 Muscle weakness 90020 90019 Increased sweating 90020 90019 Numbness of the hands 90020 90019 Coordination Disruption 90020 90019 Dizziness 90020 90019 Visual and hearing impairment 90020 90019 Blood pressure increase 90020 90019 Headaches 90020 90047 90002 These symptoms typical for osteochondrosis of the cervical spine may be present at all stages of the disease.In most cases, there are only a few symptoms from the list, and the rest may be absent. A person who first encountered similar signs of illness does not always suspect that he has cervical osteochondrosis. Therefore, he can turn to various physicians — therapists, cardiologists, neuropathologists, surgeons. And the correct diagnosis as a result can be made very late. 90003 90095 Photo: Shaynepplstockphoto / Shutterstock.com 90053 Syndromes for cervical osteochondrosis 90054 90002 In cervical osteochondrosis, several syndromes occur, that is, typical conditions that have a complex of characteristic features.They appear depending on which nerves and arteries are affected by the disease: 90003 90018 90019 vertebral artery syndrome 90020 90019 cardiac syndrome 90020 90019 hypertensive syndrome 90020 90019 radicular syndrome 90020 90019 cervical migraine syndrome 90020 90047 90002 Vertebral artery syndrome is one of the most unpleasant and dangerous complications of cervical osteochondrosis. It is due to the fact that the blood flow in the artery that passes along the spine and feeds the brain decreases.The syndrome manifests itself in symptoms such as systemic or intermittent dizziness, impaired hearing and vision. In some cases, fainting may occur. Often there is a kind of syndrome, which implies that in the normal state the blood flow in the artery is normal, but when turning the head in one direction or the other, it can drop sharply. 90003 90002 Hypertension syndrome is also among the most dangerous complications. Unlike vertebral artery syndrome, it is caused by the compression of the arteries, not the arteries, which makes it difficult for the blood to drain from the head.The syndrome leads to an increase in intracranial pressure, which can manifest itself in symptoms such as nausea, vomiting, headache. 90003 90002 Cervical migraine syndrome has little in its etiology with classical migraine. It manifests itself in severe pains in the back of the head. The pain is paroxysmal, lasts up to ten hours and is accompanied by vomiting. 90003 90002 Radicular syndrome is the most common syndrome in osteochondrosis of the cervical spine. Caused by squeezing the individual nerve roots in the cervical vertebrae.It can be expressed in pains in the neck, neck, shoulder blades, shoulders, numbness and weakening of the tone of certain parts of the hands (up to the inability to perform any manipulations) and neck. 90003 90002 Very often several syndromes can be observed at once or individual symptoms characteristic of different syndromes. 90003 90002 As can be seen, in osteochondrosis of the cervical spine, the manifestations of the disease are multifaceted and it is far from always that the patient is able to correctly identify the cause of their occurrence.If you experience similar symptoms, then this is a reason to go to a doctor. 90003 90004 Diagnostics 90005 90126 Photo: Branislav Neni / Shutterstock.com 90002 To establish the diagnosis, it is recommended to consult a general practitioner. He will give a referral to specialists — orthopedist, vertebrologist, neurologist. 90003 90002 The following types of studies are used for diagnosis: 90003 90018 90019 X-ray 90020 90019 Computed tomography 90020 90019 Magnetic tomography 90020 90019 Ultrasound scan of neck vessels 90020 90047 90002 X-rays can determine the displacement of the vertebrae, the presence of growths — osteophytes and salt deposits, disc seals.Computed tomography involves creating a series of X-ray images that give a volumetric picture of the organ, in this case, the cervical spine. It allows you to detail the degree of the pathological process — the nature of the compression of the nerves, the structure of osteophytes, the height of the disks, etc. Magnetic resonance imaging, based on the physical effect of nuclear magnetic resonance, provides an even more detailed structural picture of the spine. Ultrasound of the neck vessels helps to detect changes in the blood flow in the great vessels of the neck caused by the disease.90003 90004 Treatment 90005 90002 How to treat cervical osteochondrosis and is it treated at all? To combat the disease, medicine has developed many methods. Some treatments can be applied at home. But this process is a long and complete cure unlikely, especially in old age. However, it is possible to slow down and stop the destructive processes in the spine at any stage of the disease. 90003 90002 In the initial stages of the disease, methods are usually conservative. For the treatment of cervical osteochondrosis, several methods are used: 90003 90018 90019 Drugs 90020 90019 Therapeutic exercise 90020 90019 Physiotherapy 90020 90019 Massage 90020 90019 Special means for fixing the spine 90020 90047 90002 If the disease has passed into the last stage, and the bone and cartilage structure of the spine is seriously destroyed, then surgery can be used to treat osteochondrosis of the cervical spine.90003 90053 Preparations 90054 90002 The following types of drugs are used: 90003 90018 90019 Chondroprotectors 90020 90019 Vitamins 90020 90019 Analgesics 90020 90019 Anti-inflammatory drugs 90020 90019 Antispasmodics 90020 90047 90002 In acute pain associated with osteochondrosis, the priority is to eliminate it. As a rule, oral medications, such as Analgin or Baralgin, are used, but if they are ineffective in severe cases, Novocainic blockade is used. 90003 90002 Antispasmodics are used for muscle cramps.Mydocalm demonstrates the highest efficacy in osteochondrosis, although the use of other muscle relaxants is also possible. As anti-inflammatory and painkillers, you can use ointments containing nonsteroidal drugs — Diclofenac, Ibuprofen, Naproxen, Butadione or their analogues. 90003 90002 If there are syndromes associated with impaired blood circulation and blood supply to the brain — hypertensive and vertebral artery syndrome, drugs are taken to relieve the unwanted effects of these syndromes — pressure lowering agents and nootropic drugs.90003 90053 Physical Therapy 90054 90002 Physical therapy is the simplest and most accessible type of treatment of cervical osteochondrosis and, at the same time, quite effective. Physical therapy can be carried out at home. In osteochondrosis, the intensity of classes does not play a decisive role, only their regularity is necessary. First of all, physical education is designed to strengthen the muscles of the neck, which compensate for the lack of functionality of the spine and help it maintain weakened vertebrae.90003 90189 Photo: wavebreakmedia / Shutterstock.com 90002 Daily exercises are recommended to strengthen the neck muscles. They can be both very simple, consisting of turns and tilts of the head in different directions, and more complex, including assistance to the neck muscles from the hands. They can be performed both at home and at work. For example, if the work is sedentary, then it is useful to do such exercises after an hour of sitting at a table or monitor. However, they can be performed only outside the period of exacerbation of the disease and in the absence of pain.Otherwise, they can only worsen the condition. 90003 90002 No less effective and strengthening the muscles of the shoulder girdle, for example, with the help of regular exercises with light dumbbells. However, lifting weights (weights, rods) is contraindicated. Regular swimming exercises that relieve the spine are also useful. 90003 90053 Physiotherapy 90054 90002 Physiotherapy is a method of treatment that uses certain physical fields and radiation to affect the body. A positive feature of physiotherapy is that it has a minimum number of contraindications.90003 90002 For the treatment of osteochondrosis, the following methods of physiotherapy are used: 90003 90018 90019 Ultrasonic exposure 90020 90019 Laser Therapy 90020 90019 Magnetic field effect 90020 90019 Electric current exposure (electrophoresis) 90020 90047 90002 The magnetic field positively affects the damaged tissues of the body and has an anti-inflammatory and analgesic effect. Ultrasound improves metabolic processes in tissues, relieves swelling. The same can be said about laser therapy.Electrophoresis is most often used in conjunction with drugs, since the use of electric current accelerates their absorption by the body. 90003 90053 Massage 90054 90214 Photo: tcsaba / Shutterstock.com 90002 Massage reduces the increased muscle tone causing spasm and reduces the flow of lymph, causing swelling. The procedure helps to improve blood circulation in the affected area, which stops the process of destruction of intervertebral discs. 90003 90053 Other treatments 90054 90002 To reduce the load on the cervical region, a special device is used — a Schantz collar, which fixes the neck in a constant normal position.It is recommended to wear it during exacerbations in case of pain syndrome or during prolonged sedentary work. 90003 90002 In order to avoid exacerbations, you should also arrange a place to sleep. The pillow should not cause curvature of the neck, and the mattress should be hard and level. In some cases, special sleep devices such as an orthopedic mattress and pillow can help. 90003 .90000 Exercises for neck osteochondrosis in house conditions 90001 90002 Pain in the neck faced by every third person. Moreover, now such a problem familiar even to children. And one of the best methods of overcoming the pathologies of the spine is a special gymnastics. After all, most pain are due to sedentary lifestyle, thus strengthening the muscular corset enables you to cope with them. Especially useful exercises for the neck in osteochondrosis. This degenerative disease gradually leads to a decrease in mobility of the spine.To prevent a stiff neck with help of special exercises. 90003 90004 Cervical osteochondrosis 90005 90002 Such diseases as osteochondrosis of the cervical spine, found in recent times. The pathology is characterized by the fact that begins to break down cartilage. As a result, the vertebrae are closer to each other. And because of the special structure of the cervical spine and its great mobility it can lead to serious consequences. The vertebrae here are smaller, and the disks between them more subtle.Therefore, much more likely due to degenerative disc disease occurs in the nerves and vessels. And as in the cervical spine are important blood vessels that provide blood supply to the brain, the consequence of this disease often become headaches, dizziness, impaired mental activity and motor coordination. 90003 90002 Osteochondrosis often occurs in people leading a sedentary lifestyle. It is a disease of office workers, writers, programmers, students. Long stay in a static position bent over the Desk with his head often leads to muscle spasms, poor circulation, displacement of the vertebrae.90003 90002 Recommended 90003 90012 90002 What to do if you cracked skin on hands? 90003 90002 Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. … 90003 90017 90004 Features of the treatment of cervical degenerative disc disease 90005 90002 In Order to prevent complications in the form of a herniated disc or cerebrovascular accident, to treat low back pain need as early as possible, as soon as the first symptoms .The doctor after diagnosis typically assigns drug therapy to reduce pain, improve blood circulation and relaxation of muscles. Various effective physiotherapy. 90003 90002 But the main treatment is gymnastics. Because low back pain often develops due to a sedentary lifestyle. When muscles do not work, slows the blood flow to the tissues. Without the required nutrients the cartilage is gradually destroyed. And aggravates the pathology that weak muscular corset can not hold the vertebrae in proper position, and they are getting closer.That is why it is important exercises to strengthen the muscles of the neck in osteochondrosis. In the initial stages to get rid of pathology is possible only with their help. 90003 90004 Use exercises for the neck 90005 90002 The Spine when degenerative disc disease becomes less active. Because of the convergence of the vertebrae nerve fibres and blood vessels can be squeezed. The resulting pain leads to muscle spasms. This further aggravates the situation as tense muscles stronger squeezing of the fabric.Therefore, exercises for the neck with cervical osteochondrosis is very important. They have such an effect: 90003 90028 90029 Eliminate the spasm of the muscles; 90030 90029 Reduce pain; 90030 90029 Normalize lymph flow, thereby undergo swelling; 90030 90029 Strengthen the muscles of the neck; 90030 90029 Restores the elasticity of the ligaments; 90030 90029 Enhance mood and performance. 90030 90041 90002 Besides, proper exercise for the muscles of the neck with osteochondrosis help to normalize blood supply to the brain.Therefore I eliminate many unpleasant symptoms. This gymnastics helps to eliminate dizziness and headaches, improves memory, relieves impaired vision or hearing, mood normalizes and restores normal sleep. Regular exercise removes the nerves that eliminates numbness and other disorders caused by this. 90003 90044 90004 How to do? 90005 90002 Exercises for the neck with osteochondrosis of the cervical are prescribed for the relief of pain, restoration of mobility of the spine and prevent complications.Run them only on prescription and first under his leadership. Because of the complex and fragile structure of the spine in this Department sudden or improper movement can aggravate the situation, leading to the displacement of the vertebrae or pinched nerve. So your own at home can be engaged only after the complex is well studied under the guidance of a specialist. The patient must choose for myself what exercises eat to perform. In addition, you need to remember that gymnastics is effective only at the initial stage of the disease, so she needs to be part of a comprehensive treatment.90003 90002 When assigning exercises for the neck in osteochondrosis doctor must take into account the stage of disease, General health of the patient, the presence of comorbidities. For example, if the patient often dizziness, to engage him only in a sitting position or lying down, as there is a risk of falling. In addition, there are some contraindications for exercise for neck in osteochondrosis. The doctor prescribes them individually, given the presence of osteophytes or herniated discs, as well as the position of the vertebrae.For example, at highthe mobility of the spine in this Department you need to engage in the collar of the Trench. It will prevent the displacement of the joints. 90003 90051 90004 Rules exercise 90005 90002 The Exercises will be effective only in the case if the complex is correctly selected and when doing certain conditions are met. This is especially important when performing exercises for the neck in osteochondrosis. To gymnastics has not led to deterioration and complications, you need to follow such rules: 90003 90028 90029 To engage only after calming down pain and inflammation; 90030 90029 It is desirable to perform the complex 2-3 times a day; 90030 90029 All movements must be performed slowly, smoothly; 90030 90029 To increase the load gradually, without incurring pain; 90030 90029 Before you start exercising, you must warm up your muscles a light massage; 90030 90029 During exercise you need to breathe calmly, not to hold your breath; 90030 90029 Each exercise should be repeated 5-7 times; 90030 90029 The spine during class should be straight 90030 90029 You need to deal with on a daily basis, for several months, and in severe cases permanently.90074 90030 90041 90004 Contraindications 90005 90002 Like any other therapeutic method, exercises for the neck at cervical osteochondrosis you can not carry everything. In severe consult a doctor. We must be particularly careful with exercise with a herniated intervertebral disc, displacement of the vertebrae, spinal instability. The main contraindication for medical gymnastics in osteochondrosis — a worsening of the pathology and severe pain. In this state, must, on the contrary, to ensure the immobility of the cervical, because any awkward movement can cause pinching of nerves or vessels, as well as subluxation of the vertebrae.In addition, exercises for neck osteochondrosis contraindicated in: 90003 90028 90029 Infectious and inflammatory diseases; 90030 90029 Fever; 90030 90029 Congestive heart failure; 90030 90029 The exacerbation of chronic diseases. 90030 90041 90002 There are also certain contraindications to perform certain movements. Osteochondrosis in advanced stages, and in the presence of a hernia can not be performed twisting, rotation head, forbidden to jump. It is important to avoid sudden movements, tilting the head back.Also in osteochondrosis not recommended to use exercise equipment and devices for traction of the cervical without prescription. 90003 90004 Different techniques classes 90005 90002 To Perform exercises for the neck and spine in osteochondrosis necessary for everyone who have this diagnosis. They also need those who are at risk. It is the knowledge workers, programmers, students. Regular eye exercises will help to prevent the development of osteoarthritis, improve cerebral blood circulation, eliminate headaches.Strengthening of the neck muscles will help to avoid cramps during a long stay in one position or at high physical activity. 90003 90002 To do this, now there are different methods of training. There are special exercises to strengthen the neck in osteochondrosis, for the prevention of this disease. More easy complex recommended if you have herniated discs or osteophytes. In addition, there are several authorial methods created by a renowned podiatrists: 90003 90028 90029 Dr. S. Bubnovsky has created a complex, which heal people from degenerative disc disease without drugs or surgery, exercise in it is based on the use of special equipment; 90030 90029 Especially for the neck the technique of Dr.A. Shichanina, these exercises help to avoid complications and increase the elasticity of the muscles; 90030 90029 The complex created by Dr. by Norbekov, is characterized by a complex approach to the study of not only the muscles of the neck, but the shoulder and back; 90030 90029 Exercises P. Evdokimenko available even bedridden patients, but still effective in osteochondrosis. 90107 90030 90041 90004 Isometric exercises 90005 90002 This complex can be performed by all people for the prevention of low back pain and neck injuries.It can be included in daily morning exercises in the warm-up for athletes or run during the day if necessary for a long time to sit at the table. Isometric exercises involve the static load on the muscles. It improves their tone, increases elasticity, prevents pinching of the muscles. Such exercises include: 90003 90028 90029 Put hand on head and try to tilt your head to one side, overcoming the resistance; 90030 90029 Tilt your head to the shoulder, put the opposite hand on the side of the head and press him, not giving raise his head; 90030 90029 Attach the palm to his forehead and push the head, while straining muscles of the neck, allowing the head to lean back; 90030 90029 To weave his hands in the lock on the back of my head and put pressure on the head, trying to reject her back; 90030 90029 Clenched into a fist the hand placed under the chin, tilt the head, rendering his fists resistance; 90030 90029 Tilt your head back and forth and to the sides without the additional load.90126 90030 90041 The 90004 The Most common complex 90005 90002 There is also the most common exercises which are often prescribed for cervical degenerative disc disease. To perform their best, sitting on a stool. All exercises are easy to do in any free time. 90003 90028 90029 Start complex better with a warm up of the muscles of the shoulder girdle. To do this, extend your hands forward, rotate brushes, to compress and decompress fists. Then lift the shoulders to the ears, together or alternately, to perform the rotational motion of the shoulders.90030 90029 Clasping His hands in a lock behind his head. Dilute elbows to the sides. 90030 90029 Tilt your head to the side, ear touching shoulder. To linger a bit in this position, feeling the stretch of muscles. 90030 90029 Run slow turns head to the side with the maximum amplitude. 90030 90029 Lower the head to touch the chin to the chest. Turn the head to one side. 90030 90029 Clasping His hands behind his back. To expand the shoulders, keeping shoulder blades together. 90030 90029 To Raise the left arm up, to try to reach the left ear.To do the same with the other hand. 90030 90041 90004 Exercises for neck doktora Bubnovskogo 90005 90002 Cervical degenerative disc disease is a fairly common pathology. Moreover, patients rarely go to the doctor in the initial stages when it is still possible to stop the progression of disease only with the help of regular exercise. But there is a new technique which helps to cure low back pain without drugs and surgery. This exercises for neck doktora Bubnovskogo. Low back pain is amenable to this procedure at any stage.Its feature is the use of specially designed equipment, banners, pull-up bars that allow you to strengthen muscles without the increased load on them. 90003 90153 90004 Technique Dr. Shichanina 90005 90002 Very popular is the gymnastics of the doctors from the center Bubnovsky — A. Sheshenina. It consists of a complex of 7 exercises. To fulfill their needs first, under the supervision of a specialist, and then, after learning all the movements, you can engage in independently at home. Gymnastics Shichanina includes the following exercises: 90003 90028 90029 «Metronome» — the head tilts right and left latching in the end position for 5-10 seconds.90030 90029 The «Spring» — to lower your chin to your chest, then pull it forward and up. 90030 90029 «Goose» — stretching his neck, to make turns to the side, without lowering the chin. 90030 90029 «Looking to heaven» — as far as possible to maximize turning his head to the side, stop, looking up. 90030 90029 «Frame» — to repeat the previous exercise, but now the arm on the side where he turns his head, rests on the opposite shoulder, so connected to the work of the shoulder girdle. 90030 90029 «Fakir» — also turning his head to the side, but his hands bent at the elbow and raised above her head.90030 90029 «Heron» — hand retract, connecting the blades, at the same time to reach the chin up. 90030 90041 90004 Features of gymnastics with different pathologies 90005 90002 The Most common exercises can be performed only for the prevention of osteochondrosis, as well as in the initial stages of a pathology after consulting your doctor. In more serious cases need to engage in it only under the supervision of a specialist. Take particular care with the head movements in the presence of osteophytes on the vertebrae.After all, they can lead to pinching of blood vessels or nerves. Same thing — when herniated. In these cases it is necessary to avoid sharp movements, executing exercises slowly with small amplitude. The purpose of training with such pathologies is to enhance muscle tone and increase mobility of the spine. 90003 90002 Only a regular specific exercises prescribed by a doctor will help to avoid complications and to stop the degenerative processes in osteoarthritis. But gymnastics should be part of comprehensive treatment.90003.90000 Charging for osteochondrosis of the cervical spine in the home 90001 90002 Osteochondrosis is a dystrophic cartilage damage andjoints that can arise in any of them. The most frequent localization is the intervertebral discs, vertebrae and small joints of the spine. To date, there are three types of osteochondrosis: cervical (most common), thoracic and lumbar. To strengthen the muscles, a therapeutic charge is prescribed for osteochondrosis of the cervical spine. This is a professionally selected treatment complex.It will help strengthen, relax, normalize neck muscles. 90003 90004 Selection of exercises 90005 90002 Special exercises are prescribed by a doctor based onpreviously made analyzes and surveys. Each patient is selected individual complex of exercises based on his stage of the disease. In no event can you choose them yourself. The result will be zero or even harmful to the body. Completely uncomfortable complex charging for osteochondrosis of the cervical spine. Photos and drawings in the doctor’s office or medical literature will help to understand the correctness of the exercises.90003 90004 What gives charging with osteochondrosis 90005 90002 Qualitatively performed charging with osteochondrosis of the cervical spine can cure the disease. The physical complex of exercises helps: 90003 90012 90013 Keep the muscles of the spine in the tone, not giving the chance to develop the disease further. 90014 90013 With the help of a medical warm-up, the flow of blood to the affected areas is increasing. 90014 90013 Metabolism occurs faster. 90014 90013 The general condition of the body is improving.90014 90013 The person feels more cheerful. 90014 90013 The ligamentous apparatus is strengthened. 90014 90013 The pain is gone forever. 90014 90027 90004 Charging rules 90005 90002 There are several recommendations for achievingmaximum therapeutic effect. If you perform them, then charging with osteochondrosis of the cervical spine will quickly help get rid of unpleasant sensations and pain. 90003 90032 90013 Warm up should be done regularly several times a day. Constant sedentary work gives a load on the spine, muscles are overstrained.90014 90013 Every hour you need to massage and knead muscles, give the spine a break. You can stand up and walk down the corridor. Any charging for osteochondrosis of the cervical spine and thoracic is extremely important. 90014 90013 Throughout the day you need to sit properly (as taught in school). Thus, the entire load will be distributed evenly, the person will feel more comfortable. Then it will not be necessary and frequent charging at a cervical osteochondrosis. Exercises, photos of which can be found in the usual alphabet or alphabet, will help to remember how to sit properly.90014 90013 Sleep recommended on the left or right side, you can on your back. 90014 90013 During the day you should drink plenty of fluids. This will help keep in spine intervertebral discs and muscles. 90014 90043 90004 Recommendations and rules before the exercise LFK 90005 90002 Charging with cervical osteochondrosis at home can be performed without problems, but will only give effect if certain simple rules are observed. 90003 90012 90013 Any movements need to be done slowly. 90014 90013 If, for some reason, there is a pain in doing the exercises, you should immediately stop charging.90014 90013 It is necessary to engage in a large spacious hall where there is ventilation. 90014 90013 Clothing should match (sports). 90014 90013 The whole treatment complex should be done strictly according to the recommendations of the attending physician. 90014 90013 With each stage of charging, you need to gradually add new, more complex exercises. 90014 90013 Do not reboot your muscles. 90014 90013 Always keep your back and head straight. It does not matter in what position the person is (sits, stands).90014 90027 90004 Possible contraindications for performance 90005 90002 As with any medical question, charging with cervical osteochondrosis at home can have contraindications, such as: 90003 90032 90013 Sharp pain. 90014 90013 High pressure. 90014 90013 Injuries of the spine. 90014 90013 Oncological disease. 90014 90043 90002 Pregnant women before the treatment complex should consult a gynecologist. When performing exercises, the movements are removed, which requires the tension of the muscles of the abdominal press.90003 90004 Effective charging with osteochondrosis of the cervical spine 90005 90002 The cause of frequent headaches is cervical osteochondrosis. There are a lot of different ways to cope with the ailment. Here is an example of the most accessible and effective: 90003 90032 90013 Do the exercise in a sitting position or standing. We turn the head to the right, again the starting position, then to the left. We do up to ten times. 90014 90013 We look up and presses the left ear to shoulder, right — similarly.We do ten times. 90014 90013 Slowly lowering his head down (press his beard to his chest). We repeat ten times. 90014 90013 We make the torso of the body. The back is flat, legs are not set. You should not bend your head very quickly: slightly forward, then to the right and left. Do at least 10 times. 90014 90043 90002 Charge for osteochondrosis of the cervicothoracicThe spine is useful and more favorable if done in the morning or throughout the day. With the conscientious execution of all exercises, you can quickly improve your condition, remove unpleasant pain.There are a couple of good exercises at home. 90003 90032 90013 We take the palm and try to push her forehead and strain the muscles of her neck. Further we do everything the same, but only the occipital part. Repeat 3 times. 90014 90013 With your left hand, press on the left temple, right — on the right. At the same time, strain the muscles of the neck. We repeat 3 times. 90014 90043 90004 The effect of charging with osteochondrosis 90005 90002 According to the statistics gathered by doctors, LFK brings results only with regular implementation of recommendations.If you are not lazy and do not forget about the prescribed exercises, then in a month: 90003 90032 90013 the pressure is normalized; 90014 90013 blood circulation in the brain increases; 90014 90013 headaches and migraines disappear. 90014 90043 90004 Charge for the thoracic spine 90005 90002 When a person began to notice and feel painsensations in the chest area, it is worth considering the imminent visit of a doctor because of chest osteochondrosis. To avoid this disease, you must constantly walk with widely spread shoulders.Sitting smoothly, do not slouch. 90003 90002 The most accessible and simple examples of exercises are as follows. 90003 90032 90013 We sit down on a chair with a small back, lean on the shoulder blades for it, bend back smoothly, eyes look at the ceiling. We do 2-3 times. 90014 90013 Sit down on a chair, hands between knees. When inhaling, we lean to the side, when exhaled we return to the starting position. Repeat 3 times on each side. 90014 90013 Become on all fours, arch your back, keep your head steady, freeze for a few seconds.Return to the previous position again. Do 3 times. 90014 90013 Lie on your stomach, hands at your feet. Try to raise your legs and head as high as possible. 90014 90013 Lie on your stomach, lean your hands against the floor and bend back. 90014 90043 90002 And this simple charging for osteochondrosis of the cervical spine can be performed even in the car on the way to work or study. 90003 90012 90013 First, pull your shoulders forward, then bend back. It is necessary to connect the scapula.90014 90013 You can simultaneously raise an 90014 90027.