Как укрепить сухожилия и связки ног: специальная диета, препараты, тренировка и упражнения для сухожилий

Как укрепить суставы и связки: упражнения, питание, народные средства

Люди не задумываются над тем, что укрепление суставов и связок помогает предотвратить серьезные последствия: нарушение подвижности, травмы, заболевания. Опорно-двигательная система испытывает повышенную нагрузку, и ее состояние напрямую влияет на функциональность внутренних органов и общее самочувствие человека.

Зачем укреплять?

Крепкая опорно-двигательная система — это залог долголетия.

Чтобы понять необходимость укрепления подвижных соединений, необходимо разобраться в их строении и предназначении. Суставы — подвижные сочленения костей, которые позволяют двигаться. Они смягчают нагрузку, и часть давления во время физической активности принимают на себя. Связки — это образования низкой эластичности, которые соединяют и закрепляют части опорно-двигательного аппарата.

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Способы какими можно укрепить суставы и связки

Действенным способом, который делает связки и суставы прочными, является профилактика. Выделяют несколько методов, позволяющих оздоровить их, но положительный эффект достигается при постоянном комплексном подходе. Для этого важно наладить правильное питание, добавить специальные витаминные добавки, регулярно выполнять физические упражнения.

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Корректировка питания

Для здорового опорно-двигательного аппарата полезно отказатся от алкоголя.

Избежать случайных травм связок поможет сохранение их эластичности. Достичь этого возможно путем подбора продуктов и сбалансированного рациона. Чтобы соблюдать правильное питание для суставов, необходимо учесть следующие моменты:

• Вес. Если присутствуют лишние килограммы, от них нужно избавиться. Тучный человек больше подвержен риску повредить связки колена, т. к. излишние килограммы оказывают дополнительное давление на суставы и связки.
• Вредные привычки. От алкоголя нужно отказаться, вслед за употреблением спиртных напитков последует дополнительное мочеиспускание. Вместе с выводом мочи из организма вымывается кальций, который необходим для укрепления подвижных соединений.
• Губительные продукты. Вредные составляющие в продуктах питания нарушают правильную работу органов желудочно-кишечного тракта.
• Польза от еды. В рацион нужно включать специальную пищу, которая оздоравливает хрящевые ткани, мышцы, подвижные соединения. В еде должны присутствовать витамины С, Е, В, а также микроэлементы: кальций, магний, селен и цинк.

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Витамины и добавки

Зачастую одного питания бывает недостаточно для поддержания здорового состояния опорно-двигательной системы. Усилить эффект помогут вспомогательные средства. Это биологически активные добавки (БАДы), которые употребляют вместе с едой. Их можно разделить на следующие группы:

Употребление в пищу желатина – простой способ обеспечить организм коллагеном.

• Хондроитинсульфаты и глюкозамин. Использование препаратов укрепляет связки, восстанавливает соединительную ткань. Любое средство отлично усваивается и способно предотвратить развитие воспаления после травмы.
• Белок (коллаген). Играет самую важную роль в построении мышц, хрящевой ткани и суставных соединений. Самым доступным из пищевых продуктов является желатин, который добавляют при приготовлении различных блюд. Более простая форма приема коллагена — это специальные добавки.
• Кальций. Считается незаменимым восстановителем, необходимым для укрепления костей. Увеличить эффект усвоения этого химического элемента возможно при помощи параллельного приема витамина D.

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Упражнения

Специальная гимнастика помогает укрепить связки коленного сустава, голеностопа, плеча. Она положительно влияет на восстановление после травм и считается отличной профилактикой растяжений. Все упражнения для укрепления суставов имеют статический характер. По характеру выполнения их разделяют на два вида:

• Статику. В ходе выполнения таких упражнений эластичная мышечная ткань неподвижна из-за отсутствия движения, напряжена. Можно использовать дополнительное утяжеление.
• Статическую динамику. Мышечные волокна в ходе выполнения специальных движений напряжены, но допустима небольшая амплитуда. Техника и вес — это основные факторы, влияющие на правильность выполнения.

Разминка, зарядка и заминка — это важная последовательность в тренировке. Придерживаясь ее, можно натренировать слабые связки и мышечные волокна без травмирования.

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Голеностоп

Укрепить связочный аппарат голеностопа можно катанием мячика стопой по полу.

Сочленение костей голени и стопы выдерживает сильное давление, которое создает вес всего тела. Обезопасить уязвимый сустав возможно ежедневной тренировкой. Упражнения для суставов голеностопа просты. Достаточно ходьбы на носочках, а также на внутренней и внешней стороне стопы, бег по мелкому камню. Сидя, укреплять связки можно при помощи бутылки, наполненной водой, или теннисного мячика, которые ступней катают по полу.

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Связки стопы

Лучше всего для укрепления нижней части ноги подходит комплекс упражнений с эластичной лентой:

• Спортивная резинка фиксируется за ступни двух ног, которые нужно впоследствии разводить в стороны.
• Один конец ленты крепится за неподвижную опору, второй за стопу. Нога, растягивая приспособление, отводится в сторону (работает боковая связка колена).
• Отличным способом, который помогает закачать связки, является растяжка. Нужно пальцами стопы стать на ступеньку, а пятку опускать и возвращать в исходное положение.

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Плечевой пояс и локти

Для укрепления связок плечевого и локтевого суставов понадобятся гантели или бутылки, наполненные водой. Чтобы накачать мышцы плеча, берут в руки утяжеление с небольшим весом (1—1,5 кг). Верхние конечности вытягивают перед собой и вверх, причем угол подъема составляет 10—15 градусов. Затем, прижав руки к груди, отводят их в стороны, сгибая в локтях. Делать упражнение нужно до чувства легкого жжения в мышцах.

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Коленные соединения

Для колен полезно выполнение полуприседаний.

Связки укрепляющие коленный сустав можно усилить при помощи приседаний и полуприседаний. При выполнении упражнений не нужно спешить, оберегая мениски. Стопы от пола нельзя отрывать, приседания делают с опорой на две ноги или попеременно на одну. Динамическая статика отлично подходит для укрепления крестообразных связок. Для больных коленей упражнения подбирает реабилитолог, укрепление связок коленного сустава проходит с четким соблюдением количества повторов.

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Народные средства

Способы, которые придают крепость связкам и суставам, были испробованы на протяжении многих лет и доказали эффективность. Действенными народными средствами считаются:

• Яичная скорлупа. Природный источник кальция измельчают до порошка, соединяют с медом и принимают по 0,5 ч. л. в день. Принимать скорлупу, особенно после травм, можно месяц, затем делается перерыв.
• Зверобой. Отвар травы с добавлением меда пьют, как чай. Он помогает не только восстановлению опорно-двигательной системы, но и снижает негативное воздействие медикаментов на организм.

Большая часть пожилых людей знакомы с проблемами в коленном суставе, костях и других связках. Чтобы предотвратить развитие заболеваний опорно-двигательной системы, важно систематически придерживаться комплексной профилактики. Заняться укреплением костно-мышечного аппарата важно с раннего возраста, ведь от его физического состояния зависит полноценность и качество жизни.

ВАЖНО ЗНАТЬ! Даже ‘запущенные’ суставы можно вылечить дома, без операций и больниц. Просто прочитайте что говорит Валентин Дикуль читать рекомендацию…

Судя по тому, что вы сейчас читаете эти строки — победа в борьбе с воспалением хрящевой ткани пока не на вашей стороне…

И вы уже думали о стационарном лечении? Оно и понятно, ведь боли в суставах — очень опасный симтом, который при несвоевременном лечении может закончиться ограниченной подвижностью. Подозрительный хруст, скованность после ночного отдыха, кожа вокруг проблемного места натянута, отеки на больном месте… Все эти симптомы знакомы вам не понаслышке.

Но возможно правильнее лечить не следствие, а причину? Рекомендуем прочитать статью о современных методах лечения суставов… Читать статью >>

90000 Tendon & Ligament Training For Greater Gains! 90001 90002 The overarching goal for most bodybuilders is to gain as much muscle as possible through lifting the heaviest weights possible. When one gets to a certain point in their training, and heavier weights can not be lifted, a plateau often ensues. 90003 90002 This will more than likely halt progress until further increases can be made. Often, further increases in weight can not be made unless the correct foundations are in place.Sure, training for a number of years and making steady gains is great, but to really take the next step, and pile on the size, power assistance exercises may need to be employed. These strengthen the tendons and ligaments which support the muscles one is wanting to develop. 90003 90002 Power assistance exercises were used back in the 50s and 60s by great power lifters such as Chuck Sipes and Doug Hepburn, to help them lift phenomenal weights without the aid of anabolic substances, state of the art nutrition and supplement programs and lifting shirts.90003 90002 In fact, powerlifters and power bodybuilders (those who incorporate power lifting principles into their bodybuilding program) really need to focus on developing tendon and ligament strength to lift the weights they lift. Power bodybuilders are typified by their extremely thick and dense musculature and only get this way through lifting well beyond what their non-power bodybuilding counterparts lift. 90003 90002 This requires a tremendous amount of power, stemming from strong tendons and ligaments.90003 90002 Legendary power-lifter Ted Arcidi, himself no stranger to dense muscle mass, agrees that specializing in exercises that build greater tendon and ligament strength will enhance power and overall size. 90003 90002 Incorporating power assistance exercises into ones bodybuilding program will go a long way toward breaking through that dreaded plateau. Before explaining exactly what power assistance exercises are and how to implement them, a short explanation on the structure and function of tendons and ligaments is required… 90003 90016 Why The Importance Of Tendons and Ligaments? 90017 90002 Tendons and ligaments are essential in terms of weight training. They are very similar in composition, serve different functions and significantly assist with the process of muscular extension and contraction. Both are designed to passively stabilize joints. A tendon connects the ends of a muscle belly to bone tissue and can be likened to a tough strap-like cord. 90003 90002 When properly developed, a tendon has good elasticity and is strong and capable of great power.Tendons essentially cause the bone to move as they transmit tensile load produced by the muscles. A tendon will strengthen concurrently with the muscle usually but if great increases in weight are desired they need to be targeted separately. Tendon injuries are relatively common in those who use anabolic steroids and increase muscle, but not tendon, strength at a phenomenal rate. 90003 90002 This illustrates the need to train them independent of muscle under these circumstances. On the other hand, tendons can become stronger than muscles and muscle ruptures can result.This is why it is important, when looking to increase weight lifted, to incorporate specific tendon training power assistance exercises) into an established muscle training routine rather than training exclusively with heavy weights or with power assistance exercises or weights that can be handled with ease. 90003 90002 With either approach tendon or muscle ruptures could occur and, besides, massive increases in weight will not be realised if these approaches are not used concurrently. Tendon ruptures are very serious, with a 50 week full recovery rate being about average.90003 90002 Ligaments are tougher cord-like fibres with greater flexibility. They tie, or bind, bones together at joints and allow for movement in a specific direction. 90003 90028 Tendons and Ligaments Are Composed Of Two Fibre Types 90029 90002 Collagen provides strength and stiffness while elastin allows the joint to extend. Given the vitalness of tendons and ligaments in terms of training with maximal weights, it is important to strengthen them in preparation for unprecedentedly heavy weight training sessions — the kind of sessions that take muscle-building to the next level.90003 90028 The Program 90029 90002 To develop great power, and consequently muscle size, it is important to specialize with exercises that stress the major muscle groups such as the thighs, chest, back and shoulders. Squats, bench press, dead-lifts, bent rowing and barbell shoulder presses are obvious examples of compound exercise that stress these muscle groups. 90003 90002 However, to develop strength in the tendons and ligaments, which will lead to increased strength in subsequent work-outs and ultimately greater muscle gains, the idea is to execute these movements over a shorter range of motion.90003 90002 The short range movements will allow more weight to be lifted and a greater emphasis will be placed on tendons and ligaments rather than the muscle bellies. 90003 90002 The idea with short range movements is to progressively increase the distance the weight has to travel over time. An example of a short range bench press will illustrate this point. The use of a power rack, where the weight can be rested on a cross bar, is ideal. Most gyms will have one of these. (Shown to right) 90003 90002 First, place a flat bench under the power rack set the bar to a position where the negative part of the movement, beginning with arms extended completely, will be about five inches.Use a weight that is sufficiently heavy (150% of ones one repetition maximum would be best but this could be determined by the trainer) and complete six repetitions. A good rule of thumb is to lower the bar every week by one sixth of ones total arm length (a 24 inch arm divided by six equals four inches, for example). 90003 90028 EXERCISE 1. Barbell Squat 90029 90002 Use the bench press strategy for squats also. Set the power rack bar and squat partially (about four inches). Knee wraps may need to be worn as the weight will be unaccustomed and injury could occur.90003 90028 EXERCISE 2. Push Press — Behind the Neck 90029 90002 Be very careful this exercise as it is contraindicated in many respects. Impingement of the rotator cuff complex can occur in those susceptible. It is an excellent movement nevertheless for strengthening tendons and ligaments in the triceps and shoulder girdle. 90003 90028 EXERCISE 3. Lying Triceps Press 90029 90002 Ideal for optimal triceps development, this exercise can be performed within the confines of a power rack also.Use the same principle outlined for the squats, bench press and behind the neck press. 90003 90056 Sample Workout Routine 90057 90002 1 90003 Barbell stiff-legged deadlift 90002 3 sets, 6-10 reps 90003 90002 + 3 more exercises 90003 90002 1 90003 Barbell Bench Press — Medium Grip 90002 3 sets, 8-12 reps 90003 90002 3 sets, 5 reps 90003 90002 + 2 more exercises 90003 90002 90073 Wednesday: Rest 90074 90003 90002 1 90003 90002 + 2 more exercises 90003 90002 90073 Friday: Rest 90074 90003 90002 1 90003 90002 + 3 more exercises 90003 90028 Conclusion 90029 90002 These exercises can be incorporated into ones existing training regime.In fact this is an ideal time as the muscles, tendons and ligaments will be warm and well lubricated. Although the exercises listed are highly recommended, one can experiment and devise their own tendon and ligament strengthening program by modifying the exercises they normally use in addition to the ones suggested. 90003 90002 Remember, with this program weights are to be maximal and repetitions are to be kept relatively low (up to six). This will ensure that the tendinous connections at the insertions of each muscle are strengthened, and a corresponding increase in muscle size witnessed.90003 90056 References 90057 90096 90097 Arcidi, T. (1997). Strengthen those sinews. Iron Man Magazine. Vol 4 (9). 90098 90097 Biofarm. (2003). MP52 in tissues which contain collagen. [Online] 90098 90097 Bodybuilding For You. (2004). Strongest Range Partials. [Online] 90098 90103 .90000 6 Balance Exercises to Strengthen Your Ankles 90001 90002 90003 90004 90005 90002 If you’ve ever had to rehabilitate an ankle injury, you’ve more than likely done single-leg balance exercises. One purpose of these exercises is to strengthen the tendons and ligaments around the ankle joint. Another benefit of the exercises is to improve body balance and body-in-space awareness. 90004 90002 This proprioceptive sense is believed to be a combination of information from neurons located in the inner ear and in stretch receptors located in the joint-supporting ligaments and muscles.90004 90002 Those of you who have a history of sprained ankles can use these exercises to strengthen your ankles, which can help prevent serious ankle sprains. Of course it is likely that at one time or another you’ll roll an ankle; but having strong tendons and ligaments might keep an otherwise minor sprain from being a bigger problem. Single-leg balance exercises can also build strength in all of the stabilizing muscles in the lower leg, not just the ankle. 90004 90002 When running you land on one foot at a time and count on your body to remain upright and balanced until the other foot hits the ground.It is easy to pick out those who lack the strength and balance skills to pull this off as they often fall to the ground. For example, babies learning to walk. 90004 90002 After mastering basic walking and running capability, it’s best if both legs are equal in strength and proprioceptive ability. Unfortunately, most of the time our strength is not balanced from right to left and we feel more balanced and steady on one side or the other. 90004 90002 90017 More: 3 Muscle Balance Tests to Do at Home 90018 90004 90002 The balance exercises below will help you determine which side is your weak side, not pulling its share of the load.I suspect there is one seemingly easy balance exercise that you can not do right now. Check it out. 90004 90002 90017 Exercise 1: 90018 Looking forward, stand on one foot and count 1001, 1002, 1003, 1004, 1005. The non-weight-bearing foot can be anywhere, but it’s easier to begin with it close to the ground. Switch which foot is weight-bearing and repeat the same count. Repeat the set (right leg and left leg) some five to 10 times. As you progress, build up to a 30-second count per foot. As you increase the time per foot, you can decrease the number of sets.90004 90002 90017 Exercise 2: 90018 Looking forward, stand on one foot and count to five. Remain on that foot, look over your right shoulder and count to five. Remaining on that foot, look over your left shoulder and count to five. (The weight-bearing foot gets a total count of 15 before resting.) Switch feet. Repeat each foot five to 10 times. 90004 90002 90017 More: 12 Ways to Build Ankle Strength 90018 90004.90000 Horse Tendon & Ligament Injuries and 7 Ways to Treat Them 90001 90002 As a horse propels himself toward a jump, he shifts his weight backward, gathers his hind end, and with a smooth propulsive motion extends his hind limbs, releasing amassed energy that launches his half-ton body into the air. He curls his fore and hind limbs toward his body, then transitions into landing by protracting his shock-absorbing forelimbs. 90003 This athletic move-among others-is a massive coordinated feat, straining the hind tendons during launch and the forelimb tendons and associated ligaments at landing and that is the way how horse tendon injury can emerge.90004 90005 90006 90002 It’s no wonder tendon and ligament injuries comprise up to 46% of sport horse injuries 90005 90009 90002 says Nick Huggons, DVM, Dipl. ACVS, surgeon, and co-owner of San Luis Rey Equine Hospital, in Bonsall, California. 90005 90012 90003 Superficial Digital Flexor Tendon Injury 90004 90015 90002 90017 90017 90005 90002 Tendons are bands of dense connective tissue tying muscle to bone or cartilage. These structures are designed to passively transfer force across joints or provide movement.The horse’s digital flexor tendons have evolved to store energy, absorb shock, and support weight-bearing joints. 90005 90002 Researchers have reported SDFT injuries as the most common type of tendon / ligament injury. In one study of British racehorses and National Hunt horses, SDFT injuries accounted for up to 90% of tendon / ligament injuries. 90005 90002 A veterinarian’s best chance to make a definitive diagnosis on horse tendon injury is seven to 10 days following the injury. 90005 90002 This allows time for inflammation to subside and for the lesion (s) to become visible on ultrasound.Because this imaging modality allows the veterinarian to assess an injury’s chronicity and size, performing repeated exams during the rehab period can help guide rehabilitation and treatment protocols. Ultrasound is also the most sensitive indicator of impending reinjury from an overly aggressive exercise regimen. 90005 90006 90002 «If left untreated, damage to a tendon can continue to increase in severity due to the inflammatory process.» — says dr. Alfredo Romero. 90005 90009 90012 90003 90034 Deep Digital Flexor Tendon Injury 90004 90015 90002 The deep digital flexor tendon (DDFT) arises from three locations in the upper forelimb: the humerus, radius, and ulna.It then courses down the carpal canal (the depression running down the back of the knee) and crosses over the navicular bone before inserting at the back of the coffin bone, lying deep beneath the SDFT and just over the suspensory ligament. 90005 90002 In the hind limb, the DDFT originates from two areas of the tibia and also inserts on the coffin bone. This tendon plays a role in the knee and forefoot flexion, forelimb elbow joint extension, and hock and hindfoot flexion and extension. 90005 90002 Horse tendon injury occurs most frequently within the hoof capsule and the sheath around the tendon, likely from repetitive excessive loading.Usually, lesions appear in the body or borders of the tendon at the fetlock joint level and are more common in the hind than forelimbs. The four most common DDFT lesions are tendon enlargements or changes in shape, focal core lesions, mineralizations, and marginal tears. 90005 90002 While veterinarians can diagnose the first three using ultrasound, they typically must use MRI (either standing or under general anesthesia) or tenoscopy (using a fibre-optic camera to explore the tendon under general anesthesia) to diagnose tears.90005 90002 90046 90046 90005 90012 90003 Suspensory Desmitis 90004 90015 90002 A ligament is a band of tough connective tissue joining two bones or cartilages. Suspensory ligaments (SL) originate from the back of the fore and hind cannon bones. 90005 90002 The SL’s main function is to prevent the fetlock joint from overextending. Researchers have shown that appropriate training in racehorses can improve the SL’s strength. 90005 90002 Although the suspensory ligament can fail at any point along its length, veterinarians commonly diagnose proximal (upper) suspensory desmitis (PSD) in performance horses ‘limbs.It usually causes acute onset lameness that can resolve within 24 hours unless the horse continues to work hard. Lameness is typically mild to moderate, and veterinarians often detect it in Standardbreds trotting at high speeds. 90005 90002 Veterinarians diagnosing horses with hind-limb PSD often examine horses initially because of poor performance rather than overt lameness. Although hind-limb PSD occurs in horses of all ages and disciplines, it is especially common in high-level dressage horses.Romero notes conformational predispositions can include straight hocks and long toes / short heels. 90005 90002 Veterinarians use nerve blocks and ultrasonography to diagnose this injury. Prognosis for hind-limb PSD following conservative therapy alone is poor, with only 14% of horses resuming full work without lameness for more than a year. Specific PSD treatment includes corrective hoof trimming and applying specialty shoes such as egg bar shoes. 90005 90012 90003 Horse Tendon Injury Symptoms 90004 90015 90002 The weekend race is over and after a hard competition, your horse comes up to you with some mild swelling and heat in his lower foreleg.90005 90002 You go home. After a few days, everything seems fine with the horse, so you think there is nothing wrong. 90005 90002 And then you forget all about it. 90005 90002 But should you really just forget it? 90005 90002 What if that mild swelling and heat in his lower foreleg was a clear-cut symptom of serious tendon injury? 90005 90002 Damage to horse tendon causes inflammation, heat, and swelling. 90005 90002 In case of severe damage, the limb becomes very painful and swollen, and the horse may become severely lame.If the tendon is ruptured, the horse may even walk with the toe tipped up. 90005 90002 Notice very carefully how your horse is walking. 90005 90002 If you think something is wrong with your horse, then do not wait even for a second. The best way to diagnose tendon injury is by calling your veterinarian so he can take a look at it. 90005 90012 90003 Horse Tendon Injury Recovery Time 90004 90015 90002 As mentioned before — horse tendon injury is not a light matter. It needs to be treated the right way and with patience.90005 90002 The mildest tendon injury recovery can take between 9-12 months. Yes, that’s a very long time, but if you want your horse to return to normal after an injury like that, then it is worth waiting. 90005 90002 A more severe tendon injury can take much longer to heal. Another thing to consider is how old the horse is — the older the horse, the longer it will take to heal from a serious injury. 90005 90002 But that does not mean that the horse will return to completely normal functioning as before.One of the reasons is that the fibres in a repaired tendon are less elastic, making them more prone to strains and tears than the collagen fibres of a normal, healthy tendon. 90005 90012 90003 Traditional Treatments 90004 90015 90002 If you suspect your horse has an acute tendon or ligament injury, work with your veterinarian and start therapies such as bandaging, anti-inflammatory administration, and stall rest immediately to minimize inflammation. Rest limits loading and further injury, but occasionally veterinarians might apply splints and casts to further immobilize severe injuries that have caused fetlock joint overextension.90005 90002 90104 90104 90005 90107 1. Anti-inflammatory drugs 90108 90002 Anti-inflammatory and analgesic (pain) drugs are essential for horse tendon injury treatment: Oral or intravenous (IV) phenylbutazone (Bute) supplies a potent analgesic effect; oral, IV, or intramuscular (IM) steroids provide a strong anti-inflammatory effect; and intramuscular polysulfated glycosaminoglycan (PSGAG) offers soft tissue anti-inflammatory effects. 90005 90107 2. Physical Therapy 90108 90002 Physical therapy should start with 15-minute sessions of knee and fetlock joint flexions within the horse’s range of motion.Your veterinarian should then prescribe a controlled exercise regimen based on the injury’s ultrasonographic appearance. Frequent rechecks and ultrasound exams should dictate each stepwise increase in exercise level. 90005 90002 Popular horse tendon injury treatment ways such as extracorporeal shock wave therapy (ESWT) and counterirritation (using chemical blistering or thermal «pin firing») can be controversial. Scientists have shown no difference in collagen arrangement and scarring from pin firing and have concluded it is not an effective treatment.There are also conflicting views on ESWT, as researchers have demonstrated in studies that it might actually cause collagen disorganization in horses. 90005 90002 Originally, many veterinarians thought using ultrasound to guide injection of PSGAG or hyaluronic acid (HA) into the affected area of ​​the tendon / ligament (and / or intralesional therapy) meant faster healing and fewer adhesions, but researchers have found little evidence of efficacy, so that means that this way of treating tendon injury in horse would not really work.90005 90002 Intralesional corticosteroids and beta-aminopropionitrile fumarate (BAPN) have also fallen out of favour due to steroid-caused mineralization and tissue necrosis, BAPN withdrawal from the market, and lack of BAPN efficacy in trials. 90005 90107 3. Surgical correction 90108 90002 Certain injuries require surgical correction, which can include tendon splitting. In recent years, veterinarians have advocated this method only in acute cases involving a hematoma or seroma (fluid accumulation in the tissues that can become bone infection) because it can help decompress the core lesion.Tenoscopy is a tool veterinarian can use to debride small tears contributing to persistent lameness. 90005 90002 Some vets perform surgical desmotomy (ligament division) of the SDFT accessory ligament to release strain, but it’s controversial because it might result in further suspensory ligament injury. Annular ligament desmotomy (that which maintains tendon alignment where the tendons cross a joint) in cases of tendon lesions within the digital flexor tendon sheath can help relieve pressure from the ligaments constricting the flexor tendon sheath at the fetlock.90005 90107 4. Neurectomy 90108 90002 As a last resort for proximal suspensory desmitis, veterinarians can perform a neurectomy to transect the nerve that innervates the suspensory ligament and alleviate pain. Using this procedure, practitioners have achieved a 79% success rate in returning horses to full work without reinjury. 90005 90012 90003 Advances in Treatment Modalities 90004 90015 90002 Veterinarians have found some forms of complementary therapy helpful in treating horse tendon and ligament injury.Therapeutic ultrasound and low-level laser therapy might improve blood flow and stimulate fibroblast (cell that helps connective tissue form) proliferation, but researchers have yet to prove the approaches ‘efficacy in controlled equine trials. In humans, researchers have proven acupuncture effectively treats pain associated with tendinopathy (simply, tendon disease) in patients with chronic Achilles tendinopathy. 90005 90002 Biologics have emerged as the most promising tendon and ligament injury treatment.Historically, none of these modalities has been consistently superior to another for a return to performance without reinjury. Part of the issue seems to be a lack of spontaneous regeneration, or healing, of the tendon or ligament after injury. 90005 90107 5. PRP — Platelet — Rich Plasma 90108 90002 Platelet-rich plasma (PRP), a blood product that contains at least twice the platelet count of normal blood, provides high levels of growth factors for healing. «In a typical healing environment, platelets are the first responders to the scene and are the first to produce a call to action from inflammatory and tissue-forming cells,» says Karen Blake, DVM, Dipl.ACVS, surgeon, and owner of Elite Veterinary Services LLC, in Park City, Utah. Experimental and clinical studies focusing on the ideal PRP treatment regimen are ongoing. 90005 90107 6. Scaffold-Based Therapy 90108 90002 Another novel treatment is scaffold-based therapy, which creates a mini-ecosystem in a wound along with growth factors and all the signals involved in the healing process. 90005 90147 90147 Equine orthopedic problem treatment with stem cell therapy shows very good results 90107 7.Stem Cell Therapy 90108 90002 Stem cells are undifferentiated cells in the body, which means they can give rise to many different cell types with different functions. Veterinarians can collect autologous or allogeneic mesenchymal stem cells (MSCs) from adult horses and inject them into the patient. As early as in 1961 researchers determined MSCs would develop into tendon cells in the laboratory, and in the 1990s scientists confirmed that the cells regenerated new tendon-like tissue in animals. 90005 90006 90002 «Stem cell treatment is currently the best way to treat an overstrain injury of the superficial digital flexor tendon,» 90005 90009 90002 says Roger Smith, MA, VetMB, Ph.D., DEO, Dipl. ECVS, MRCVS, a professor at the University of London’s Royal Veterinary College, adding that treated horses have «approximately half the risk of reinjury compared to horses treated with other techniques.» 90005 90012 90003 Stem Cell Therapy Statistics about Treating Tendon & Ligament Injury in Horses 90004 90015 90002 Researchers have shown that National Hunt racehorses treated with stem cell therapy had an 80% return-to-performance rate as compared to the typical 30% with conventional techniques .90005 90006 90002 «Stem cells appear to improve healing by increasing collagen production and improving organization of the collagen fibers, allowing the tendon to be more normal in structure at the end of the rehabilitation program,» Blake says. 90005 90009 90002 If your horse does experience a tendon / ligament injury, work with your vet to identify the issue promptly and take appropriate diagnostic and treatment steps to resolve the problem and avoid reinjury. 90005 90002 If you want to ensure that your animal is receiving the best treatment possible and get back to racing as soon as possible by the use of stem cells, Medrego team will help you.90005 90002 Our Medrego EquiCell treatment with a high 90% success rate has helped several hundreds of horses, and it is ready to help yours as well. 90003 Contact us to get more information 90004! 90005 90012 90003 Related articles: 90004 90015 90181 90181 90183 90183 90185 90185.90000 Ligament vs. Tendon: What’s the Difference? 90001 90002 Ligaments and tendons are both made up of fibrous connective tissue, but that’s about where the similarity ends. 90003 90002 Ligaments appear as crisscross bands that attach bone to bone and help stabilize joints. For example, the anterior cruciate ligament (ACL) attaches the thighbone to the shinbone, stabilizing the knee joint. 90003 90002 Tendons, located at each end of a muscle, attach muscle to bone. Tendons are found throughout the body, from the head and neck all the way down to the feet.The Achilles tendon is the largest tendon in the body. It attaches the calf muscle to the heel bone. The rotator cuff tendons help your shoulder rotate forward and backward. 90003 90002 Read on to learn more about ligaments and tendons. 90003 90002 You can think of ligaments as rope, with a series of tough, intertwined cords that bind bones. Ligaments also have some elastic fibers that allow the joint to move, but not so much that it moves beyond its capacity. 90003 90002 The knee joint, for instance, has four major ligaments, one on each side of the knee and two that run diagonally across the front and back of the kneecap.These ligaments help stabilize the knee and keep it from moving too far to the left or right, forward or backward. 90003 90002 Tendons are also tough cords, but they have a little more give than ligaments. As a muscle contracts, the attached tendon pulls the bone into movement. Think of what happens to your bicep when you bend your elbow. Tendons also help absorb some of the impact muscles take as they spring into action. 90003 90016 Illustration of ligament vs. tendon 90017 90016 Ligament 90017 90002 When a ligament is overstretched or torn, it results in what’s technically known as a sprain.Many sprains happen suddenly, either from a fall, awkward movement, or blow. 90003 90002 Sprains commonly happen in the ankle, knee, or wrist. For example, a misstep can cause you to twist your ankle in an awkward position, snapping a ligament and causing your ankle to be unstable or wobbly. You might hear a pop or feel a tear when the injury occurs. A wrist is often sprained when you reach out your extended hand to break a fall, only to have the wrist hyperextend back. That hyperextension overstretches the ligament.90003 90002 Symptoms of a sprained ligament generally include pain, swelling, and bruising in the affected area. The joint may feel loose or weak and may not be able to bear weight. The intensity of your symptoms will vary depending on whether the ligament is overextended or actually torn. 90003 90002 Doctors classify sprains by grades, from grade 1 (a mild sprain with slight stretching of the ligament) to grade 3 (a complete tear of the ligament that makes the joint unstable). 90003 90016 Tendon 90017 90002 When a tendon is overstretched or torn, it’s known as a strain.Common areas affected by strains are the leg, foot, and back. 90003 90002 Strains are often the result of habitual movements and athletics. Athletes who overtrain their bodies without adequate time for rest and muscle repair in between workout sessions are at increased risk. 90003 90002 Much like a sprain, symptoms include pain and swelling. You may also experience muscle cramping and weakness. 90003 90016 What’s tendonitis? 90017 90002 Tendonitis, another tendon injury, is an inflammation of the tendon.This can occur as a result of the natural aging process. Like other parts of the body, tendons weaken as we age, becoming more prone to stress and injury. 90003 90002 Tendonitis can also occur from overuse of a tendon. Golfers and baseball pitchers, for instance, often experience tendonitis in their shoulders. 90003 90002 Symptoms of tendonitis include pain when the muscle is moved and swelling. The affected muscle may feel warm to the touch. 90003 90002 Telling the difference between a ligament or tendon injury on your own can be hard.Whenever you have pain and swelling, see your doctor for a skilled diagnosis and effective treatment plan. 90003 90002 In the meantime, however, whether it’s a strain or a sprain, immediate treatment is generally the same. Doctors recommend: 90003 90048 90049 90050 Rest. 90051 Try to keep your injured body part immobilized until healing is well underway. This may be easier with the use of immobilization braces and crutches, if needed. 90052 90049 90050 Ice. 90051 Wrap ice in a towel to protect the skin and then ice the injured area for 20 minutes at a time, several times a day, while you recover.90052 90049 90050 Compression. 90051 Reduce swelling by wearing a compression bandage. Wrap the bandage so it’s snug but not uncomfortably tight. 90052 90049 90050 Elevation. 90051 Keeping your injured body part higher than your heart can help reduce swelling and promote healing. 90052 90049 90050 Medication. 90051 Over-the-counter anti-inflammatories and pain relievers, taken as needed, may help reduce your pain and swelling. 90052 90069 90002 Some injuries, like a sudden stumble or whacking your knee on a dashboard during a car accident, are not always preventable.But others are. Take these precautions to protect your tendons and ligaments: 90003 90048 90049 90050 Warm up before exercising. 90051 Do light aerobic activities to warm up your body for about 10 minutes before you start exercising. For example, walk a lap or two before you run around a track. 90052 90049 90050 Start out slowly and build gradually. 90051 This also helps warm up your muscles. 90052 90049 90050 Wear shoes that fit well and are made for the sport you are playing. 90051 90052 90049 90050 Maintain a healthy weight.90051 90052 90049 90050 Vary your routine. 90051 Get a good balance of cardio exercise and strength training. 90052 90049 90050 Take a day off after an intense workout session or at least switch to a different activity. 90051 That can help you reduce your risk for overstressing the same ligaments and tendons. 90052 90049 90050 Listen to your body. 90051 If you’re in pain or feeling tired, rest. Many injuries happen when your body is already overtired or stressed. 90052 90049 90050 Stretch.90051 Most experts recommend stretching after exercise, when your body is warm and more pliable. Hold a stretch for no more than 10 to 20 seconds and do each stretch only once. Never bounce or stretch to the point of pain. 90052 90069 90002 There are thousands of ligaments and tendons throughout the body. Ligaments and tendons are both made of connective tissue and both can be torn or overstretched, but they differ in function. 90003 90002 Ligaments attach one bone to another. Tendons attach a muscle to a bone.Both, however, are essential to proper body mechanics. Recognizing ligament and tendon problems before they become major injuries is key to enjoying an active and pain-free life. 90003.